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Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am
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Tailored Private Classes

May 3, 2020 5:30 pm - April 16, 2021 2:00 pm
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Yinstinct Yoga

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"A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis...

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September 28, 2020 - October 4, 2020


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Monday (September 28, 2020)

September 28, 2020 - October 4, 2020

How Can Yoga for Menopause Help You?

Yoga at any time of life is an enormously valuable tool. But how can Yoga for menopause help you? Yoga can ease the symptoms associated with the perimenopause phase of your life to a considerable degree. It can also address and care for many of the longer-term health concerns that women may have in the years after menopause. This article…