Niamh's teaching approach is person-centered and empowering, underpinned by a depth of knowledge that makes the experience compelling and life-changing.
Niamh is a gifted teacher, with a unique way of bringing her students into connection with their bodies, effectively, and mindfully guiding them inside themselves.
In Niamh's classes I find I am instilled with a sense of respect for myself... my body, mind, and thoughts, as well as for those around me.
... Completely balanced for body and mind . The true meaning of a strong, yet restorative practice was guided by a practitioner who knows her way around the body from the entrance of the heart space. The workshop reopened a door back into the real meaning of Yoga.
It never felt old, or like I'd heard it before. Our practice was free, wise, and playful.
Her knowledge of the human body, her ability to make anatomy fascinating, make me want to learn more.
I felt both held and empowered. I loved the balance of philosophy and humour. I am delighted to have found such a wise, experienced teacher to attend.
I had the pleasure of attending Niamh’s Yin Yoga class today. It really was such a gorgeous experience. Beautiful for the mind, body & soul, I feel as tho I’ve had a deep rest & feel rejuvenated
Niamh is a wonderful teacher! She has a very special way of gently bringing students into most challenging poses, finding breath and ease in them, so we harvest the joy of yoga on the whole different level!
Just back from another glorious morning with Niamh. I spent the first half hour just wanting to weep as I am invited to listen to my body and do exactly as it wishes. Pure bliss and a rare invitation in todays modern world.
Experience A Class
Yoga for over 40s, Macha Yoga, Bray. At last there's a surge of conversation in the media about...