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Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am
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Tailored Private Classes

May 3, 2020 5:30 pm - April 16, 2021 2:00 pm
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Easing Menopause mini-retreat, Online

July 24, 2020 7:00 pm - July 25, 2020 1:30 pm
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Yinstinct Yoga

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One to One

"A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis...

Class Timetable

July 6, 2020 - July 12, 2020

July 6, 2020 - July 12, 2020

Magic for Menopause, What Yoga is, and What it’s Not

Yoga for perimenopause, menopause and beyond is an enormously valuable tool which can ease the symptoms associated with this phase to a considerable degree. It can address and care for many of the longer-term health concerns that women may have in the years post-menopause. But it can’t fix it! Why? Because menopause isn’t something to fix, and Yoga is not…