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Why Yoga for Menopause, and Not Just the Gym?

Niamh Daly October 29, 2020 0 comments 1

Why Yoga for Menopause, and not just Pilates, the gym or running? Yoga offers much of what these things offer, but it also give you what you need to make sure they have the effect you expect them to… Let’s look at some of the most difficult issues for women during perimenopause: Anxiety, sleeplessness, weight gain, low mood, emotional rollercoaster,…

Is Menopause a Trauma or a Trigger?

Niamh Daly October 20, 2020 0 comments 1

Warning: this may be a difficult read… Is menopause a trauma or a trigger? We know the Medusa myth: don’t look her straight in the eyes or you’ll turn to stone. So it is with trauma. Our organism says no to processing trauma all at once, because it’s too overwhelming. Instead it deals with it a little at a time….

Five tips for exercise during perimenopause and beyond.

Niamh Daly October 13, 2020 0 comments 0

Here’s my five tips for exercise during perimenopause and beyond. 1: Stop before you can’t smile anymore! It’s important to stick with a level of intensity and duration that you’re used to, or even ease it back a little. Your body is coping with a lot right now. You may find your recovery time is lengthening. At any time…