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Easing Menopause 1:1 and Group

Niamh Daly April 1, 2020 3 comments 0

I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not failing, and you…

Postponed… Yin/Restorative with hands on, Samadhi, Dublin 3-5pm

Niamh Daly February 22, 2020 0 comments 0

One of Ireland’s longest standing teachers of Yin, Niamh has been teaching Yoga for 15 years, and is also a Thai Yoga Massage therapist. Taking the traditional Yin practice*, and adding to it the support of props, and her expert hands, she will offer (optional) releasing, healing, and wise touch to ease your body, and deepen your journey. With additional…

Postponed… Yin/Restorative with hands on.

Niamh Daly February 3, 2020 0 comments 0

One of Ireland’s longest standing teachers of Yin, Niamh has been teaching Yoga for 16 years, and is also a Thai Yoga Massage therapist. Taking the traditional Yin practice*, and adding to it the support of props, and her expert hands, she will offer (optional) releasing, healing, and wise touch to ease your body, and deepen your journey. With additional…

Postponed… Strong Hatha – Kilcoole, Fridays 10am

yyadmin December 9, 2019 0 comments 0

Weekly Strong Hatha. A more challenging class; for strength and playful exploration, best if you’re fairly healthy, but adaptations always offered. All classes encourage healthy, functional movement. No wow-factor Yoga pretzels expected! Cost: Walk-in €14 8 consecutive weeks €100

Certificate in Teaching Yoga for the Stages of Menopause, Cork, Ireland

Niamh Daly December 7, 2019 0 comments 0

September 17th, 18th, 19th and 20th.  The “Certificate in Teaching Yoga for the Stages of Menopause”, (40 hours) is the only one of it’s kind in Ireland. It is certified and endorsed by Yoga Alliance Professionals. “This course was of such a high standard, I will be recommending it to all.” Melissa Curtis,                 …

One to One

Niamh Daly December 6, 2019 0 comments 0

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…

Zoom Classes Tuesdays, 7.30pm

yyadmin December 5, 2019 0 comments 0

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feel. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups will…

Facebook Closed Group Library

Niamh Daly December 4, 2019 0 comments 0

There is a resource of over 50 practices from the rich tradition of Yoga already waiting for you to use at any time. I hold 2 live yoga classes per week on facebook, which are then stored on this exclusive page for you to view and practice online at your leisure. In addition there are short guided meditations available. You…

Easing Menopause Package Start Any Time

Niamh Daly December 3, 2019 0 comments 0

These Easing Menopause classes were developed from my own experience. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like…