Class Detail

Gentle Hatha – Wednesdays 10.30am

Weekly Gentle Hatha.
Strengthening and opening, but with more adaptations for injuries/newer Yogis. An explorative atmosphere.
In our weekly classes, we focus on a Yoga that aims to keep you as healthy and mobile as possible for the life you love. Whether you want to run 10k every week for the rest of your life, or continue to be able to walk your dog til you are 99, whether you want to strengthen and stretch or let go of aches and pains, enhance a meditation practice or find ways to cope with stress or depression, there is value in these classes. Here is a continued offering of the basic Yoga practices of pranayama (breath work), and asana (physical practice), and a smattering of philosophy.

Cost:

Walk-in €14

September to Christmas 14 weeks €165  (no classes Oct 30th or Dec 18th).

8 consecutive weeks €100

 

Class Information

 Greystones Yoga Studio
 Number of Week52
 Next: 23rd October 2019
 Days
Wed
 10:30 am - 12:00 pm

Class Trainer