The first half of the class will use traditional Yoga postures, encouraging mobility and the maintenance of your body’s strength. The second half will be in the Restorative style of deliciously nurturing and calming supported postures, to ease your stressed body and nervous system.
You can expect to feel like you have given your body a little challenge, and some well-deserved care and rest. A good night’s sleep is 99% guaranteed.
A balance of strengthening, opening, and relaxing in a nurturing, meditative atmosphere.
All classes encourage healthy, functional movement. No wow-factor Yoga pretzels expected!
Autumn term 16 weeks til Christmas €190
8 consecutive weeks €100