A nourishing antidote to stress: a must in our over-stimulated world.
But it’s not about zoning out, it’s about zoning in. This unique blend of Yin and Restorative Yoga will develop your body-awareness, emotional connection and meditative skill, while teaching you what your amazing organism needs for self-care.
In addition, there will always be a little skilled hands-on (optional), and a mini foot or shoulder massage into the bargain!
This class can be booked directly with the studio.