Class Detail

By popular demand, Extra Y’in Safe Hands, Oct 27th

On Sundays monthly. – Yin Yoga

One of Ireland’s longest standing teachers of Yin Yoga, Niamh has been teaching Yoga for 15 years, and is also a Thai Yoga Massage therapist. Taking the traditional Yin practice*, and adding to it her expert hands, she will offer (optional) releasing, healing, and wise touch to ease your body, and deepen your journey. With additional training in the Alexander technique, and the Puja method of hands on assists in restorative postures, Niamh will help you float away like never before. This is also a great forum for teachers who want to experience the practice with new insights, based on intimate awareness of our body, but also on biomechanical research around the science of stretch.

*Floor-based postures are held for long periods, where a softening of musculature enables the connective tissues (incl tendons and ligaments) to be impacted by the unusual position we have offered our body.

“Niamh is a gifted teacher. She has a unique way of leading her students to really inhabit their body.” Sue, Yoga teacher.

Cost:

Walk-in €21

Class Timetable

  Open Time Close Time Trainer
27th October 2019 10:30 am 12:30 pm By popular demand, Extra Y’in Safe Hands, Oct 27th
4th August 2019 10:30 am 12:30 pm By popular demand, Extra Y’in Safe Hands, Oct 27th
27th October 2019
10:30 am - 12:30 pm - with By popular demand, Extra Y’in Safe Hands, Oct 27th - at Lotus Loft, Kilcoole
4th August 2019
10:30 am - 12:30 pm - with By popular demand, Extra Y’in Safe Hands, Oct 27th - at Lotus Loft, Kilcoole

Class Information

 Open: 27th October 2019

Class Trainer