On Sundays approx bi-monthly – Yin Yoga
One of Ireland’s longest standing teachers of Yin Yoga, Niamh has been teaching Yoga for 15 years, and is also a Thai Yoga Massage therapist. Taking the traditional Yin practice*, and adding to it her expert hands, she will offer (optional) releasing, healing, and wise touch to ease your body, and deepen your journey. With additional training in the Alexander technique, and the Puja method of hands on assists in restorative postures, Niamh will help you float away like never before. This is also a great forum for teachers who want to experience the practice with new insights, based on intimate awareness of our body, but also on biomechanical research around the science of stretch.
*Floor-based postures are held for long periods, where a softening of musculature enables the connective tissues (incl tendons and ligaments) to be impacted by the unusual position we have offered our body.
“Niamh is a gifted teacher. She has a unique way of leading her students to really inhabit their body.” Sue, Yoga teacher.