Events

We found 4 available events for you

Yoga & Nutritional Therapy for Mental Health

24th November 2019 10:00 am - 24th November 2019 1:00 pm SoBe, Greystones.

The food we choose to eat can have a significant impact on our mood and mental health. This is both at a physiological and emotional level. Ensuring we nourish not only ourselves but also our gut bacteria, we can support our mood and mental health at a physical level; a topic that is gaining increasing scientific acknowledgement. In addition, enjoying…

Women’s Hormonal change. Returns by popular demand!

26th January 2020 10:00 am - 26th January 2020 2:00 pm SoBe, Greystones.

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her…

Day Retreat: Christmas escape…

30th December 2019 10:00 am - 30th December 2019 5:00 pm Lotus Loft, Kilcoole

A day to escape, but also to come home… to you.   A day for all our 8 senses! The morning will be a Yoga practice where I will help you to really check in with your body (interoception) and see how you’re doing on a deep and detailed level. Sometimes we will work hard on strengthening, balancing practices (propreoception),…

Get cosy, Winter Retreat!

14th February 2020 5:30 pm - 16th February 2020 2:00 pm Burren Yoga and Meditation Centre

Who needs a Valentine, when you can escape to this beautiful land, to these loving, nourishing, oxytocin-creating practices?! Enjoy a stress free weekend of exploration of; Hatha yoga, and how it can be used to enhance your life, of; Yin and Restorative Yoga, with hands on mini-massages and releasing touch, of; Yoga Nidra and Meditation, of; scrumptious veggie food and…