I am recording 2 yoga classes per week on facebook for you to view and practice online at your leisure. In addition there are short guided meditations available. There are already many classes posted for you to begin to use. You can sign up for unlimited use for 4 weeks. There will be Strong Hatha, Gentle Hatha, and Yin/Restorative classes available. They will be recorded live, but they will remain on the page for you to access at any time.
I also have my Easing Menopause group with specific classes for women in mid-life if you prefer.
All you need to do is book now, then find and “friend” me on Facebook (Niamh Daly), and (after a short phone/messaging session to get to know you and any injuries/illnesses you may have) I will add you to the group.
Cost for unlimited use on the FB group for 1 month: €40
For 1 month access plus a 30 minute private consultation €55