Menopause support

The word Doula means “woman who serves”. I would like to serve you.

I have experienced many of the symptoms of perimenopause you may be feeling. I know how lost you may feel.

Having helped almost 200 women, I can help you too. I can be your perimenopause Doula.

These are some of the positives that the 100s of women I have helped report:

  • Better sleep. Less exhaustion. More energy.
  • Greater strength. Less joint pain. More flexibility.
  • Greater mobility. Less physical discomforts. More pleasure.
  • Greater self-esteem. Less anxiety. More hope.                                     
  • Greater self acceptance. Less alone. More community.
  • Greater understanding. Less fear. More themselves.                   

I was completely blown away with the mini retreat on menopause . It really brought to light for me the many symptoms I had and didn’t associate it with the menopause as I never suffered hot flushes and no one speaks about any other symptoms openly. I loved your honesty and bringing nutrition , yoga , emotions as one: like leaving no stone unturned .  It really highlights to me how many symptoms I actually have which I never associated with it . I really came away feeling empowered and I thank you for giving me that gift.” Michelle Davis, Dublin#

You can join me for my Easing Menopause package or just for private sessions

Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. I am an expert in supporting women through a phase of our hormonal life that is hugely lacking in medical, societal and personal knowledge, value or care. The stages of menopause, which begin for most women in their 40s, even before they see a change in their periods, are a phase I am passionate to help you through.

Yoga can help you with key physical needs of this time: Bone density; muscle mass; cardio-vascular health; joint mobility, and with easing stress, poor sleep, fatigue, anxiety, depression and low self-esteem that can be a struggle during your peri-menopause and beyond.

Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am

This Easing Menopause Package was developed from my own experience. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like…

February 2021 Date TBC: Yoga & Nutritional Therapy for Menopause

February 4, 2021 6:30 pm - February 4, 2021 10:00 pm

Keep an eye out for this workshop’s welcome return in February 2021. Yoga & Nutritional Therapy for Menopause. Live and interactive either on Zoom, or in studio (restrictions dependent). Niamh and Petra reunite to bring you their sought-after workshop to ease your journey through the years of pre-menopause, perimenopause, menopause and beyond.   “I was blown away by the mini-retreat…

Coming soon: Yoga and Nutrition for Peri-menopause

January 21, 2021 6:00 pm - January 14, 2021 10:00 pm online

At a date in January to be confirmed, join Niamh and Dr. Jennifer Salib Huber (RD, ND) for a session filled with achievable ideas to help you ease your way through the symptoms and health concerns of the stages of menopause. Live online, we will help you realise you are not alone. “I was blown away by the mini-retreat on…