Noo Timetable — Event

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Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am

These Easing Menopause classes were developed from my own experience. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like…

I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Now we are also struggling with a global trauma, and lacking any time away from those stresses….

Easing Menopause Package

June 29, 2020 12:00 am - June 14, 2020 12:00 am zoom.us

These Easing Menopause classes were developed from my own experience. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like…

Zoom Classes Tuesdays in July, 7.30pm

June 9, 2020 7:30 pm - June 30, 2020 8:15 pm zoom.us

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feeling. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups…

Tailored Private Classes

May 3, 2020 5:30 pm - April 16, 2021 2:00 pm

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…

Easing Menopause mini-retreat, Online

July 24, 2020 7:00 pm - July 25, 2020 1:30 pm zoom.us

Whether you are in your 30s, 40s, 50s or 60s, as a woman you WILL experience the natural changes of perimenopause and menopause. It’s natural, but it can be a stormy time, and yoga can help. This time will affect women with a variety of symptoms, to differing levels of severity. How well you navigate it will be dependent on…

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