“Niamh is a fantastic teacher, very warm, knowledgeable and generous with her teaching. I just did the mini menopause retreat and it was wonderful. I felt great after the practices we did and empowered with the information given to make some really positive changes in my life. I will definitely study with Niamh again and highly recommend her.” Louise Weinzweig, Ireland
“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis. Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.”
Una Lee, Greystones
“I cannot say enough wonderful things about this workshop. I loved it and have already told many people about it. You’re a master at building community and doing so in a way that makes people feel seen, heard and respected. It was helpful to hear other women’s experiences and to learn the tools that will be helpful to me as I embark on this journey.”Tara Cahilman, Ireland

Niamh is a Trail blazer when it comes to speaking without embarrassment about the issues and feelings many women face in mid life. This workshop covered all my physical, mental and emotional needs, every cell in my body felt nourished and cared for.” Jodie Day, New York

“Niamh is passionate about women’s health, and closes the gap of a culture that pays little attention to issues related to peri-menopause and menopause . It was a relief to have a consultation with her. I was able to talk frankly and openly about body changes, and I felt listened to and validated. I came out with a positive attitude and some very practical tools to sustain my body in the changing times. Having access to one of her Facebook groups, I have lots of classes that are targeted to moving the body in a    gentle and nourishing way.” Lucia Bonazzelli, Dublin
“I was completely blown away with the mini retreat and menopause . It really brought to light for me the many symptoms I had and didn’t associate it with the menopause as I never suffered hot flushes and no one speaks about any other symptoms openly. I loved your honesty and bringing nutrition , yoga , emotions as one like leaving no stone unturned .  It really highlights to me how many symptoms I actually have including cholesterol, bloating , slight leaking etc.. which I never associated with it . I really came away feeling empowered and I thank you for giving me that gift .” Michelle O Reilly, Dublin
“Since starting Yoga with Niamh 6 years ago, I have become more flexible, calmer, and I am completely in tune with my physical body and it’s capabilities.” Steph, Yoga student.
An amazing weekend training. Niamh is ideal for this online style as her fearless & truthful nature comes across despite physical separation.” Saoirse O Donoghue, Training graduate

Niamh teaches from a place of knowledge, continued learning, and integrity.Stephanie Smith, Long-term Yogi.


Niamh is a gifted teacher, with a unique way of bringing her students into connection with their bodies, effectively, and mindfully guiding them inside themselves.”  Sue Flamm. Senior Yoga Teacher, creator of The Puja Method

It never felt old, or like I’d heard it before. Our practice was free, wise, and playful.”  Joyce, Yoga Teacher

I felt both held and empowered. I loved the balance of philosophy and humour. I am delighted to have found such a wise, experienced teacher to attend.”  Ifa Ni M, Yoga Teacher

Her knowledge of the human body, her ability to make anatomy fascinating, make me want to learn more.”  Phil Tedford, Yoga Teacher

“… Completely balanced for body and mind . The true meaning of a strong, yet restorative practice was guided by a practitioner who knows her way around the body from the entrance of the heart space. The workshop reopened a door back into the real meaning of  Yoga.”   Gina, Yoga student, and Psychotherapist.

“In Niamh’s classes I find I am instilled with a sense of respect for myself… my body, mind, and thoughts, as well as for those around me.” Gemma Cahill, Long-term Yogi.

“Niamh is a wonderful teacher! She has a very special way of gently bringing students into most challenging poses, finding breath and ease in them, so we harvest the joy of yoga on the whole different level!” Olya, Yoga Teacher.

“Just back from another glorious morning with Niamh. I spent the first half hour just wanting to weep as I am invited to listen to my body and do exactly as it wishes. Pure bliss and a rare invitation in todays world.” Deb Davis, Long-term Yogi.

Niamh’s class is an essential part of my week: time for me!” Sile, Yoga student.

90 minutes of pure bliss!Leann, Yoga student.

Come away from Yoga with Niamh feeling flexible, exercised, and released.” Pam, Yoga student.