Workshops

Yoga & Nutritional Therapy for Per-Menopause, Elbow Room, Dublin, Feb 22nd

February 22, 2020 - February 22, 2020 The Elbow Room, Dublin

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods….

Yin/Restorative with Mini-Massage Jan 19th Hot Yoga Dublin

January 19, 2020 10:40 pm - January 19, 2020 Hot Yoga &Yoga Next Door, Malahide Rd

Humans are hard wired to seek pleasure and avoid pain. Why? Because pleasure is good for us. Touch is one of our body’s greatest treats, inducing the release of endorphins and Oxytocin (an anti-inflammatory, stress-reducing hormone). In Yin/Restorative With Mini-Massage, Niamh will lead you, in her unique way, through a Yin practice. This is deliciously interspersed with some restorative poses where…

Women’s Hormonal change/Peri-menopause

January 26, 2020 10:00 am - January 26, 2020 2:00 pm SoBe, Greystones.

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her…

Day Retreat: Christmas escape…

December 30, 2019 10:00 am - December 30, 2019 5:00 pm Lotus Loft, Kilcoole

A day to escape, but also to come home… to you.   A day for all our 8 senses! The morning will be a Yoga practice where I will help you to really check in with your body (interoception) and see how you’re doing on a deep and detailed level. Sometimes we will work hard on strengthening, balancing practices (propreoception),…