Workshops

Yoga & Nutritional Therapy for Mental Health

24th November 2019 10:00 am - 24th November 2019 1:00 pm SoBe, Greystones.

The food we choose to eat can have a significant impact on our mood and mental health. This is both at a physiological and emotional level. Ensuring we nourish not only ourselves but also our gut bacteria, we can support our mood and mental health at a physical level; a topic that is gaining increasing scientific acknowledgement. In addition, enjoying…

Women’s Hormones Coming back early 2020

15th September 2019 10:00 am - 15th September 2019 1:00 pm SoBe, Greystones.

Full, please email to express interest/reserve a space… Topic: Supporting Hormonal Health. With Petra Fulham & Niamh Daly From puberty to menopause fluctuations in our hormones can govern much of our emotional, mental and physical health. Whether you are experiencing any symptoms pertaining to your hormonal health, want to know more about supporting the different cyclical phases, or are approaching,…

Day Retreat: Christmas escape…

30th December 2019 10:00 am - 30th December 2019 5:00 pm Lotus Loft, Kilcoole

A day to escape, but also to come home… to you.   A day for all our 8 senses! The morning will be a Yoga practice where I will help you to really check in with your body (interoception) and see how you’re doing on a deep and detailed level. Sometimes we will work hard on strengthening, balancing practices (propreoception),…