Workshops

Moving With The Times

April 25, 2020 11:00 am - April 25, 2020 1:30 pm

Yoga and The Science of Stretch: How can we embrace both without losing either? With so much research telling us that stretching is not good for our tissues, and that variety is key in terms of the way we exercise our bodies, and in an era where we are hearing more and more about the injuries Yoga Asana practitioners are…

Yoga & Nutritional Therapy for Peri-Menopause, SoBe, Greystones, May 10th

February 22, 2020 - February 22, 2020 The Elbow Room, Dublin

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods….

Yoga & Nutritional Therapy for Peri-Menopause, The Tree of Life, Malahide. March 29th

March 29, 2020 1:30 pm - March 29, 2020 5:00 pm Tree of Life, Malahide

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods….