Menopause support

I have experienced many of the symptoms of perimenopause you may be feeling. Having helped almost 200 women, I can help to ease the way they effect you.

These are some of the positives that the 100s of women I have helped report:

  • Better sleep. Less exhaustion. More energy.
  • Greater strength. Less joint pain. More flexibility.
  • Greater mobility. Less physical discomforts. More pleasure.
  • Greater self-esteem. Less anxiety. More hope.                                     
  • Greater self acceptance. Less alone. More community.
  • Greater understanding. Less fear. More themselves.                   

I was completely blown away with the mini retreat on menopause . It really brought to light for me the many symptoms I had and didn’t associate it with the menopause as I never suffered hot flushes and no one speaks about any other symptoms openly. I loved your honesty and bringing nutrition , yoga , emotions as one: like leaving no stone unturned .  It really highlights to me how many symptoms I actually have which I never associated with it . I really came away feeling empowered and I thank you for giving me that gift.” Michelle Davis, Dublin

Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. I am an expert in supporting women through a phase of our hormonal life that is hugely lacking in medical, societal and personal knowledge, value or care. The stages of menopause, which begin for most women in their 40s, even before they see a change in their periods, are a phase I am passionate to help you through.

Yoga can help you with key physical needs of this time: Bone density; muscle mass; cardio-vascular health; joint mobility, and with easing stress, poor sleep, fatigue, anxiety, depression and low self-esteem that can be a struggle during your peri-menopause and beyond.

Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am

These Easing Menopause classes were developed from my own experience. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like…

Easing Menopause mini-retreat, Online

July 24, 2020 7:00 pm - July 25, 2020 1:30 pm zoom.us

Whether you are in your 30s, 40s, 50s or 60s, as a woman you WILL experience the natural changes of perimenopause and menopause. It’s natural, but it can be a stormy time, and yoga can help. This time will affect women with a variety of symptoms, to differing levels of severity. How well you navigate it will be dependent on…

Certificate in Teaching Yoga for the Stages of Menopause, Dublin, Cork & Online

August 15, 2020 10:30 am - September 20, 2020 6:30 pm zoom.us

The  “Certificate in Teaching Yoga for the Stages of Menopause”, (40 hours) is an essential training if you have women from the age of 40 upwards in your classes. It’s the only one of it’s kind in Ireland. It is certified and endorsed by Yoga Alliance Professionals. In person training upcoming: August in Dublin (with online option) September in Cork…