Workshops

New Growth in Mid-Life: A celebration of Women After the Birthing Years

February 1, 2020 2:00 pm - February 1, 2020 5:00 pm Greystones Yoga Studio

In partnership with RTEHerstory International Light Festival, a celebration of the season of new-life. The word Imbolc, or Imbolg, means “In the belly”. This celebration time is about new life… buds, lambs, and the rounding of the woman’s belly. How does it feel, and what does it mean, to the peri/menopausal woman, who is no longer fertile in the literal…

Yoga & Nutritional Therapy for Peri-Menopause, Elbow Room, Dublin, Feb 22nd

February 22, 2020 - February 22, 2020 The Elbow Room, Dublin

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods….

Yin/Restorative with Mini-Massage Jan 19th Hot Yoga Dublin

January 19, 2020 4:00 pm - January 19, 2020 6:00 pm Hot Yoga &Yoga Next Door, Malahide Rd

Humans are hard wired to seek pleasure and avoid pain. Why? Because pleasure is good for us. Touch is one of our body’s greatest treats, inducing the release of endorphins and Oxytocin (an anti-inflammatory, stress-reducing hormone). In Yin/Restorative With Mini-Massage, Niamh will lead you, in her unique way, through a Yin practice. This is deliciously interspersed with some restorative poses where…

Yoga & Nutritional Therapy for Peri-menopause

January 26, 2020 10:00 am - January 26, 2020 2:00 pm SoBe, Greystones.

Supporting us through peri-menopause, and beyond. With Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her…