In our monthly Yin workshops, we hone in on the practice of Yin Yoga. Floor-based postures are held for long periods, where a softening of musculature enables the connective tissues (incl tendons and ligaments) to be impacted by the unusual position we have offered our body. Yinstinct Yoga believes that Yin should be practised at the first point of sensation, as passive stretching at the end of your natural range of motion is known to induce injury. You can expect a lot of cosy props to hold you safe, and also some less traditional transition periods between poses.
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