Yinstinct Hatha

What is Yinstinct Hatha?

In our weekly classes, we focus on a Yoga that, evolving with our modern learning about the body, aims to keep you as healthy and mobile as possible for the life you love. Whether you want to run 10k every week for the rest of your life, or continue to be able to walk your dog til you are 99, whether you want to enhance a meditation practice or find ways to cope with stress or depression, there is value in these classes. Here is a continued offering of the basic Yoga practices of pranayama (breath work), and asana (physical practice), and a smattering of philosophy.
In these classes you can expect to be guided moment by moment, but with small portions where Yinstinct Yoga helps you to find that you already know how to move to keep mobile and strong. In teaching the traditional postures, Niamh will offer you options to suit what you need given your tensions, injuries, illnesses, or energy levels on any given day. You will find that Yinstinct Yoga brings a level of exploration to each posture from the subtle and internal, to a very clear, physically individual version. As in all her teaching, Niamh’s emphasis on approaching your self with compassion and gratitude, is greatly calming to the nervous system.