Hi! I’m Niamh, & it is my passion & privilege to be here for you professionally and/or personally. Teaching yoga since 2004, creating Yoga for Menopause & Beyond in 2015, training teachers since 2020, my book published in 2024, you are in safe, experienced hands.
A woman’s life in perimenopause & post-menopause is worth living, & worth living well. As difficult as it can be, this life phase can show you what needs to be done. It is a time when the urgings of your body become louder & louder until you can no longer ignore them.
When we listen to what is actually being pleaded for by our deserving bodies, we get the opportunity to respond in evidence-based ways that make now more comfortable, and our future more strong, reliable, alive, pleasurable, energised and confident. This is what I do for you.