Yinstinct Yoga Greystones Wicklow. Teacher training with Niamh Daly

Hi! I’m Niamh (an Irish name, pronounced Neev), & it is my passion & privilege to be here for you professionally and/or personally. Teaching yoga since 2004, creating Yoga for Menopause & Beyond in 2015, training teachers since 2020, my book published in 2024, you are in safe, experienced hands.

A woman’s life in perimenopause & post-menopause is worth living, & worth living well. As difficult as it can be, this life phase can show you what needs to be done. It is a time when the urgings of your body can no longer be ignored.

When we listen to what is actually being pleaded for by our deserving bodies, we get the opportunity to respond in evidence-based ways that make now more comfortable, and our future more strong, reliable, alive, pleasurable, energised and confident. I offer this to you.

Niamh is a registered Senior Teacher of Yoga (Yoga Alliance Professionals UK), Yoga Alliance (USA) YACEP, and Canadian Yoga Alliance RYT 550 hours teacher & trainer, trained in Hatha, Restorative & Yin Yoga, a Somatic Education Coach, Pilates Instructor and Nutrition Coach.

“Niamh I would just like to say a huge and heartfelt thank you for what has been an incredibly nourishing, enlightening and fascinating training. I loved every second of the learning and I can’t quite believe how much I have added to my knowledge.”

Morven Hamilton / Yoga Teacher and Teacher Trainer, UK, YTT graduate

“This was an incredibly inspiring training. Niamh is authentic, approachable and incredibly knowledgeable. The training was educating, enlightening and pleasurable every step of the way. I learned many new tools to support women within the yoga setting. This training has changed the way I teach yoga… the course has changed me too. I am more connected to my compassionate, accepting, and empowered self.”

Kristina Mose Libon / Massachusetts USA, YTT graduate

“An amazing weekend training. Niamh is ideal for this online style as her fearless & truthful nature comes across despite physical separation.”

Saoirse O Donoghue / YTT graduate

“I would recommend your course to anyone. I have undertaken lots of courses over the years and am often left feeling underwhelmed unfortunately. This was not the case with your course and it has actually exceeded expectations…”

Jaime Doyle / Yoga Teacher, YTT Graduate, Bristol, UK

“Niamh is a fantastic teacher, very warm, knowledgeable and generous with her teaching. I just did the mini menopause retreat and it was wonderful. I felt great after the practices we did and empowered with the information given to make some really positive changes in my life. I will definitely study with Niamh again and highly recommend her.”

Louise Weinzweig / Ireland

“Thank you so much for the retreat on Saturday, I really enjoyed it and felt great afterwards. I was looking at the notes I took just there and there were so many sides to this… The full spectrum approach was really good.”

Marion Mac Feely / Switzerland

“Thank you so much for giving me the tools with which to embrace my next phase. I feel more confident in striving for my needs to be met, more able to embrace what is ahead of me and less fearful of what my body is up to.”

Sophie Warnock / Dublin