Hi! I’m Niamh (an Irish name, pronounced Neev), & it is my passion & privilege to be here for you professionally and/or personally. Teaching yoga since 2004, creating Yoga for Menopause & Beyond in 2015, training teachers since 2020, my book published in 2024, you are in safe, experienced hands.
A woman’s life in perimenopause & post-menopause is worth living, & worth living well. As difficult as it can be, this life phase can show you what needs to be done. It is a time when the urgings of your body can no longer be ignored.
When we listen to what is actually being pleaded for by our deserving bodies, we get the opportunity to respond in evidence-based ways that make now more comfortable, and our future more strong, reliable, alive, pleasurable, energised and confident. I offer this to you.