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September series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

September 8, 2021 7:00 pm - September 29, 2021 9:15 pm online
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Easing Menopause Package Start Any Time

June 29, 2020 12:00 am - December 12, 2021 12:00 am
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Yinstinct Yoga

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A Little of What You Fancy

Moving into the field of Nutrition and Health Coaching, despite my formal education (advanced Diploma), I am maintaining my quiet revolutionary stance! The benefits of pleasure will never be far from my mind when I help you to find ways of enjoying food and eating, enjoying movement and exercise, enjoying work and rest, but that also support your wellbeing and…

Boost Your Breakfast

A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but if it’s properly nourishing, it may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. Stabilising blood…

Two Easy Recipes to Support You in Perimenopause & Beyond

What’s the first ingredient I look for in recipes to support my mid-life body, heart and mind? Simplicity! This is not a time of life where we need to put ourselves under any additional pressure. However, it is a time of life when we need to nourish ourselves really fully, in a variety of ways. So what’s the second most…

Duck! It’s Perimenopause!

Can a duck possibly shed light on your perimenopause? Yes! But you may have noticed that the cover-image in this article is not a duck. It’s a cormorant! They too will shed light on what you are experiencing. Have you heard the phrase “like water off a duck’s back”? It’s a phrase we associate with an ability to allow stresses…