A woman’s life in perimenopause and post-menopause is worth living, and worth living well. As difficult as it can be, perimenopause can show you what needs to be done. Along with hormonal changes, it is a time when the urgings of your body become louder and louder until you can no longer ignore them.
When we listen to what is actually being pleaded for by our deserving bodies, we get the opportunity to respond in evidence-based ways that make now more comfortable, and our future more strong, reliable, alive, pleasurable, energised and confident.
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