Yinstinct Yoga

Niamh is a Trail blazer when it comes to speaking without embarrassment about the issues and feelings many women face in mid life. This Easing Menopause workshop covered all my physical, mental and emotional needs, every cell in my body felt nourished and cared for.

<div>A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.</div> <div>Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.</div> <div></div> <div></div>

Niamh's teaching approach is person-centered and empowering, underpinned by a depth of knowledge that makes the experience compelling and life-changing.

Niamh is a gifted teacher, with a unique way of bringing her students into connection with their bodies, effectively, and mindfully guiding them inside themselves.

In Niamh's classes I find I am instilled with a sense of respect for myself... my body, mind, and thoughts, as well as for those around me.

... Completely balanced for body and mind . The true meaning of a strong, yet restorative practice was guided by a practitioner who knows her way around the body from the entrance of the heart space. The workshop reopened a door back into the real meaning of  Yoga.

It never felt old, or like I'd heard it before. Our practice was free, wise, and playful.

Her knowledge of the human body, her ability to make anatomy fascinating, make me want to learn more.

I felt both held and empowered. I loved the balance of philosophy and humour. I am delighted to have found such a wise, experienced teacher to attend.

Aoife

I had the pleasure of attending Niamh’s Yin Yoga class today. It really was such a gorgeous experience. Beautiful for the mind, body & soul, I feel as tho I’ve had a deep rest & feel rejuvenated