latest events

Join us for these nourishing events

Easing Menopause Package Start Any Time

April 14, 2022 12:00 am - February 12, 2023 12:00 am
Learn More
View All Events

Yinstinct Yoga

Experience A Class

Are Yoga Teachers Making Unfounded Claims About Yoga’s Benefits?

The short answer is, yes. But it’s nuanced of course. Yoga has well-established, researched and wide-reaching benefits. BUT! We do not have enough evidence to say that any one Yoga pose alleviates any one symptom or health issue, in menopause or anywhere else! Yet I see claims made by teachers & in articles all the time.  Whose fault is it?…

Podcasts I Have Guested On

A few choice ones! Will get more older ones on here soon! Wild and (Finally F*****) Free The Connected Yoga Teacher Greg Walsh Samadhi Yoga

Boost Your Menopause Breakfast

A fully nourishing breakfast may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but without it you…

Changing Libido in Perimenopause

Libido in Menopause – Many women report “loss of libido” as one of the most troubling effects of perimenopause and beyond. It makes absolute biological sense that libido reduces when reproductivity reduces. Unfortunately, society tells us that we should continue to be fabulously sexual until we are 90, and indeed sex can be the glue that holds valued relationships together,…