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September series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

September 8, 2021 7:00 pm - September 29, 2021 9:15 pm online
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Easing Menopause Package Start Any Time

June 29, 2020 12:00 am - December 12, 2021 12:00 am
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Boost Your Breakfast

A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but if it’s properly nourishing, it may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. Stabilising blood…

Two Easy Recipes to Support You in Perimenopause & Beyond

What’s the first ingredient I look for in recipes to support my mid-life body, heart and mind? Simplicity! This is not a time of life where we need to put ourselves under any additional pressure. However, it is a time of life when we need to nourish ourselves really fully, in a variety of ways. So what’s the second most…

Duck! It’s Perimenopause!

Can a duck possibly shed light on your perimenopause? Yes! But you may have noticed that the cover-image in this article is not a duck. It’s a cormorant! They too will shed light on what you are experiencing. Have you heard the phrase “like water off a duck’s back”? It’s a phrase we associate with an ability to allow stresses…

Why Yoga for Menopause, and Not Just the Gym?

Why Yoga for Menopause, and not just Pilates, the gym or running? Yoga for Menopause offers much of what these things offer, but it also gives you what you need to make sure they have the effect you expect them to… Let’s look at some of the most difficult issues for women during perimenopause: Anxiety, sleeplessness, weight gain, low mood,…