Yinstinct Yoga Blog

Health 12

Libido in Menopause

Many women report “loss of libido” as one of the most troubling effects of perimenopause...

Health 00

Meditation for Human Brains

Do you meditate with one eye on the future or the past? Has anyone ever...

Health 10

A Little of What You Fancy

Moving into the field of Nutrition and Health Coaching, despite my formal education (advanced Diploma),...

Health 12

Two Easy Recipes to Support You in Perimenopause & Beyond

What’s the first ingredient I look for in recipes to support my mid-life body, heart...

Health 00

Duck! It’s Perimenopause!

Can a duck possibly shed light on your perimenopause? Yes! But you may have noticed...

Health 11

Why Yoga for Menopause, and Not Just the Gym?

Why Yoga for Menopause, and not just Pilates, the gym or running? Yoga for Menopause...

Health 40

Is Menopause a Trauma or a Trigger?

Warning: this may be a difficult read… Is menopause a trauma or a trigger? We...

Health 00

Five tips for exercise during perimenopause and beyond.

Here’s my five tips for exercise during perimenopause and beyond.   1: Stop before you...

Health 03

How Can Yoga for Menopause Help You?

Yoga at any time of life is an enormously valuable tool. But how can Yoga...