Yinstinct Yoga Blog

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A Little of What You Fancy

Moving into the field of Nutrition and Health Coaching, despite my formal education (advanced Diploma),...

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Two Easy Recipes to Support You in Perimenopause & Beyond

What’s the first ingredient I look for in recipes to support my mid-life body, heart...

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Duck! It’s Perimenopause!

Can a duck possibly shed light on your perimenopause? Yes! But you may have noticed...

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Why Yoga for Menopause, and Not Just the Gym?

Why Yoga for Menopause, and not just Pilates, the gym or running? Yoga for Menopause...

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Is Menopause a Trauma or a Trigger?

Warning: this may be a difficult read… Is menopause a trauma or a trigger? We...

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Five tips for exercise during perimenopause and beyond.

Here’s my five tips for exercise during perimenopause and beyond.   1: Stop before you...

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How Can Yoga for Menopause Help You?

Yoga at any time of life is an enormously valuable tool. But how can Yoga...