Evidence-based Menopause Training for Yoga Teachers, Fitpros & Therapists | Yoga classes online and in person Greystones Wicklow

menopause

Are Yoga Teachers Making Unfounded Claims About Yoga’s Benefits?

Niamh Daly January 22, 2023 0 comments 0

The short answer is, yes. But it’s nuanced of course. Yoga has well-established, researched and wide-reaching benefits. BUT! We do not have enough evidence to say that any one Yoga pose alleviates any one symptom or health issue, in menopause or anywhere else! Yet I see claims made by teachers & in articles all the time.  Whose fault is it?…

Podcasts I Have Guested On

Niamh Daly January 18, 2023 0 comments 0

A few choice ones! Click on each one to listen. The Midlife Feast MenoPAUSE: Real & Raw Stories of Midlife & Mental Health The Connected Yoga Teacher Greg Walsh Samadhi Yoga

Boost Your Menopause Breakfast

Niamh Daly January 12, 2023 0 comments 0
Menopause breakfast

A fully nourishing breakfast may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but without it you…