Nutrition

Best Collagen for Menopause

Niamh Daly March 3, 2024 2 comments 2

Collagen supplements are becoming more and more popular among women in menopause. Here I help you know what’s the best option for your needs. Studies into collagen supplements point to support for, among others, some areas relevant to menopause: joint stiffness associated with osteoarthritis, cartilage repair, bone density and quality, blood vessel health, skin hydration and elasticity. The value of…

Podcasts I Have Guested On

Niamh Daly January 18, 2023 0 comments 0

A few choice ones! Click on each one to listen. The Midlife Feast MenoPAUSE: Real & Raw Stories of Midlife & Mental Health The Connected Yoga Teacher Greg Walsh Samadhi Yoga

Boost Your Menopause Breakfast

Niamh Daly January 12, 2023 0 comments 0

A fully nourishing breakfast may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but without it you…

A Little of What You Fancy

Niamh Daly August 2, 2021 0 comments 1

Moving into the field of Nutrition and Health Coaching, despite my formal education (advanced Diploma), I am maintaining my quiet revolutionary stance! The benefits of pleasure will never be far from my mind when I help you to find ways of enjoying food and eating, enjoying movement and exercise, enjoying work and rest, but that also support your wellbeing and…

Boost Your Breakfast

Niamh Daly June 5, 2021 0 comments 0

A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but if it’s properly nourishing, it may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. Stabilising blood…

Two Easy Recipes to Support You in Perimenopause & Beyond

Niamh Daly May 3, 2021 2 comments 1

What’s the first ingredient I look for in recipes to support my mid-life body, heart and mind? Simplicity! This is not a time of life where we need to put ourselves under any additional pressure. However, it is a time of life when we need to nourish ourselves really fully, in a variety of ways. So what’s the second most…