Evidence-based Menopause Training for Yoga Teachers, Fitpros & Therapists | Yoga classes online and in person Greystones Wicklow

osteoporosis

12 Yoga Poses for Osteoporosis: debunking the myth

Niamh Daly August 8, 2024 4 comments 1
criticising 12 yoga poses for osteoporosis

This is not a concise blog with handy pictures. This is me giving as much information as I can because I am still seeing Yoga teachers the world over recommending this protocol to people with low bone density. I wish Yoga could reliably increase bone density, but to claim it does is to fly in the face of everything we…

Best Collagen for Menopause

Niamh Daly March 3, 2024 2 comments 4

Collagen supplements are becoming more and more popular among women in menopause. Here I help you know what’s the best option for your needs. Studies into collagen supplements point to support for, among others, some areas relevant to menopause: joint stiffness associated with osteoarthritis, cartilage repair, bone density and quality, blood vessel health, skin hydration and elasticity. The value of…