Niamh Daly Yinstinct Yoga

Intermediate

Easing Menopause 1:1 and Group

Niamh Daly April 1, 2020 3 comments 0

I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not failing, and you…

Certificate in Teaching Yoga for Menopause

Niamh Daly February 22, 2020 0 comments 0

Live and online, join me form anywhere in the world. June course: June 12th, 13th, 19th and 20th, 10am-6pm Irish time. CHECK YOUR TIME ZONE HERE This “Certificate in Teaching Yoga for the Stages of Menopause”, (40 hours) is the only one of it’s kind in Ireland and one of only 2 similar courses worldwide. It is certified and endorsed…

May series: Supporting Peri/menopause with Nutrition, Yoga and Exercise

Niamh Daly February 3, 2020 0 comments 0

Over 4 Wednesdays in May we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Niamh and Petra reunite to bring you their sought-after workshop to ease your journey through the years of perimenopause, menopause and beyond. But this time we are offering you more.   “I was…

Certificate in Teaching Yoga for the Stages of Menopause Online

Niamh Daly December 8, 2019 0 comments 0

Course runs live online over two weekends. April course: FULL. Get in touch for waiting list places. CHECK YOUR TIME ZONE HERE This “Certificate in Teaching Yoga for the Stages of Menopause”, (40 hours) is the only one of it’s kind in Ireland and one of only 2 similar courses worldwide. It is certified and endorsed by Yoga Alliance Professionals…

One to One

Niamh Daly December 6, 2019 0 comments 0

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…

Zoom Classes Tuesdays, 7.30pm

yyadmin December 5, 2019 0 comments 0

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm (check your TIME ZONE here) with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feel. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to…

Facebook Private Group Library

Niamh Daly December 4, 2019 1 comments 0

There is a resource of over 100 practices from the rich tradition of Yoga already waiting for you to use at any time, so you can join me from anywhere in the world. I hold 2 live yoga classes per week on facebook, which are then stored on this exclusive page for you to view and practice online at your…

Easing Menopause Package Start Any Time

Niamh Daly December 3, 2019 0 comments 0

This three month package includes an initial 90 minute one-to-one session a lifetime access half hour personal practice video made FOR YOU after our session together access to the Easing Menopause facebook library (options available if you don’t have FB) new weekly practices delivered to your email to add to new and lasting tools a 15 minute personal session twice…