Intermediate

Private Yoga Class Library (Facebook)

Niamh Daly November 23, 2022 0 comments 0

Enjoy access for 1 year to my Facebook private group where there are hundreds of video and audio classes and meditations to explore. If you need more focused and intensive support and learning, you can upgrade to include a one-to one session, or series of sessions. (In these sessions you can choose to discover how to cope with and reduce…

Menopause CPD for Exercise Professionals & Health Coaches

Niamh Daly October 9, 2022 0 comments 0

Are you an experienced Exercise Professional or Health Coach who has clients in midlife? Do you want to learn about what’s happening in menopause so that you can best provide reassurance and support to those clients? You and I know there’s a lack of certified peri/menopause education, further training or online training for women in fitness/coaching worlds. It certainly wasn’t…

Easing Menopause Package

Niamh Daly June 18, 2021 0 comments 0

This three month package includes an initial 90 minute one-to-one session a lifetime access half hour personal practice video made FOR YOU after our session together access to the Easing Menopause facebook library (options available if you don’t have FB) new weekly practices delivered to your email to add to new and lasting tools a further 60 mins session or…

Studio Classes

yyadmin June 14, 2021 14 comments 0

Special offer! Sign up for limitless classes on December 6th, 7th, 8th, 13th, 14th & 15th as per timetable below, for the cost of only 1 class! Yinstinct Hatha: Thursdays 7.15pm-8.30pm* Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.35-9.40pm* Yoga with a touch of Pilates for Bones and Brains: Wednesdays 9.30-10.45am Hatha-restorative Online: Tuesdays 7.30-9pm If these times don’t…

Certificate in Teaching Yoga for the Stages of Menopause Online

Niamh Daly December 8, 2019 0 comments 0

Live online February 25th, 26th, March 4th & 5th 2022 Running since early 2020, this YTT is one the first 2 such courses ever launched worldwide, and is certified and endorsed by Yoga Alliance Professionals with whom Niamh is a registered Senior Yoga Teacher and Teacher Trainer. Hundreds of teachers from across the world have graduated. All courses run from 10am-6pm Irish time….

Tailored Private Classes

Niamh Daly December 6, 2019 0 comments 0

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, or similar and also in your home. For: Beginners Longer-term practitioners needing…

Zoom Classes for Women Tuesdays, 7.30pm

yyadmin December 5, 2019 0 comments 0

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm (check your TIME ZONE here) with a highly experienced teacher. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups will be small). If you choose to keep your video on, I will be…