Niamh Daly Yinstinct Yoga

Intermediate

Easing Menopause 1:1 and Group

Niamh Daly April 1, 2020 3 comments 0

I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not failing, and you…

Postponed… Yin/Restorative with hands on, Samadhi, Dublin 3-5pm

Niamh Daly February 22, 2020 0 comments 0

One of Ireland’s longest standing teachers of Yin, Niamh has been teaching Yoga for 15 years, and is also a Thai Yoga Massage therapist. Taking the traditional Yin practice*, and adding to it the support of props, and her expert hands, she will offer (optional) releasing, healing, and wise touch to ease your body, and deepen your journey. With additional…

February series: Supporting Peri/menopause with Nutrition, Yoga and Exercise

Niamh Daly February 3, 2020 0 comments 0

Over 4 Wednesdays in February we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Niamh and Petra reunite to bring you their sought-after workshop to ease your journey through the years of perimenopause, menopause and beyond. But this time we are offering you more.   “I was…

Certificate in Teaching Yoga for the Stages of Menopause Online

Niamh Daly December 8, 2019 0 comments 0

Two new opportunities. Each course runs over two weekends. Spring 2021 dates: April course: April 17th and 18th, 24th and 25th, 10am-6pm Irish time. This “Certificate in Teaching Yoga for the Stages of Menopause”, (40 hours) is the only one of it’s kind in Ireland and one of only 2 similar courses worldwide. It is certified and endorsed by Yoga…

One to One

Niamh Daly December 6, 2019 0 comments 0

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…

Zoom Classes Tuesdays, 7.30pm

yyadmin December 5, 2019 0 comments 0

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feel. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups will…

Facebook Private Group Library

Niamh Daly December 4, 2019 1 comments 0

There is a resource of over 100 practices from the rich tradition of Yoga already waiting for you to use at any time. I hold 2 live yoga classes per week on facebook, which are then stored on this exclusive page for you to view and practice online at your leisure. In addition there are short guided meditations available. You…

Easing Menopause Package Start Any Time

Niamh Daly December 3, 2019 0 comments 0

Personally and professionally, I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not…