Enjoy access for 2 months to dozens of video and audio classes and meditations.
If you need more focused and intensive support and learning, you can upgrade to include a one-to one session, or series of sessions. (In these sessions you can choose to discover how to cope with and reduce menopause symptoms and futureproof your post-menopause health, refine and develop your Yoga practice, focus on strength work for your bones and muscles, or for Yoga teachers, use them as mentoring sessions.)
All you need is a smartphone, laptop or computer.
Not suitable for complete beginners. If you are new to Yoga, a series of 5-10 one-to-one sessions would be advisable before you take out membership.
I have been teaching Yoga since 2004, and specialising in Yoga for the Stages of Menopause since 2015, and train teachers around the world to do the same. I hold an Advanced Diploma in Nutrition and Health Coaching. I am a registered Senior Yoga Teacher with Yoga Alliance Professionals, and a Yoga Elder with the IYN.
Cost: €50 for 2 months (that’s less than €1 per day!)
Upgrade: €80 for membership and a 1 hour private session with me (worth €110)