With over 200 classes to view and practice online at your leisure, plus meditations making up a huge library of practices, this is an incredibly rich resource.
You can sign up for unlimited use for 2 months for only €50. There is Strong Hatha, Gentle Hatha, and Somatic/Yin/Restorative classes available. Some are over an hour long, many are shorter, from 15 mins up, especially the more Pilates-style bone and muscle strengthening sessions.
They were recorded live, but remain on the page for you to access at any time. From time-to-time, I will add a class, and requests are welcome.
I also have my Easing Menopause group with specific classes for women in mid-life if you prefer.
All you need to do is book now, then find and “friend” me on Facebook (Niamh Daly), and (after a short email interaction to get to know you and any injuries/illnesses you may have) I will add you to the group.
Cost for unlimited use on the FB group for 2 months: €50
Low-wage €40 (I leave the choice to you and ask that you be honest)