I deliver a live class every Wednesday morning, which will alternate between strong/active, and somatic/restorative, prior to which you can message me to make requests for themes/target areas/issues etc.
There over 150 classes already there to view and practice online at your leisure, plus meditations making up a library of over 200 practices. This is an incredibly rich resource.
You can sign up for unlimited use for 1 month. There is Strong Hatha, Gentle Hatha, and Somatic/Yin/Restorative classes available. Some are over an hour long, many are shorter, from 15 mins up, especially the more Pilates-style bone and muscle strengthening sessions.
They are recorded live, but remain on the page for you to access at any time.
I also have my Easing Menopause group with specific classes for women in mid-life if you prefer.
All you need to do is book now, then find and “friend” me on Facebook (Niamh Daly), and (after a short email interaction to get to know you and any injuries/illnesses you may have) I will add you to the group.
Cost for unlimited use on the FB group for 1 month: €40
Low-wage €30 (I leave the choice to you and ask that you be honest)
For 1 month access plus a 30 minute private consultation €55