There is a resource of over 100 practices from the rich tradition of Yoga already waiting for you to use at any time.
I hold 2 live yoga classes per week on facebook, which are then stored on this exclusive page for you to view and practice online at your leisure. In addition there are short guided meditations available.
You can sign up for unlimited use for 4 weeks. There will be Strong Hatha, Gentle Hatha, and Yin/Restorative classes available. They will be recorded live, but they will remain on the page for you to access at any time.
All you need to do is book now, then find and “friend” me on Facebook (Niamh Daly), and (after an exchange of emails to get to know you and any injuries/illnesses you may have) I will add you to the group.
For 1 month access plus a 30 minute private consultation €55