Class Detail

Facebook Closed Group

I deliver a live class every Wednesday morning, which will alternate between strong/active, and somatic/restorative, prior to which you can message me to make requests for themes/target areas/issues etc.

There over 150 classes already there to view and practice online at your leisure, plus meditations making up a library of over 200 practices. This is an incredibly rich resource.

You can sign up for unlimited use for 1 month. There is Strong Hatha, Gentle Hatha, and Somatic/Yin/Restorative classes available. Some are over an hour long, many are shorter, from 15 mins up, especially the more Pilates-style bone and muscle strengthening sessions.

They are recorded live, but remain on the page for you to access at any time.

I also have my Easing Menopause group with specific classes for women in mid-life if you prefer.

 

All you need to do is book now, then find and “friend” me on Facebook (Niamh Daly), and (after a short email interaction to get to know you and any injuries/illnesses you may have) I will add you to the group.

link

Cost for unlimited use on the FB group for 1 month: €40

Low-wage €30 (I leave the choice to you and ask that you be honest)

For 1 month access plus a 30 minute private consultation €55

One Comment

  1. Shirley Phelan

    I had the pleasure of training in yoga for menopause with Niamh recently and I have to say , Niamh made the whole training experience effortless, enjoyable and she is so knowledgable in her speciality that I felt like our group were almost transfixed with each word she was telling us , never any judgment and always a feeling of warmth And acceptance, I would recommend and advise people to either do some classes with her for their own wants or needs or as a yoga instructor in training for new insights and experience

    Reply

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 12:00 am - 12:00 am