I am recording 2 classes per week for you to view and practice with at your leisure. In addition there will be short guided meditations every few days. There are already many classes posted for you to begin to use. You can sign up for unlimited use for 4 weeks. There will be Strong Hatha, Gentle Hatha, and Yin/Restorative classes available. They will be recorded live, but they will remain on the page for you to access at any time.
All you need to do is book now, then find and “friend” me on Facebook (Niamh Daly), and (after a short phone/messaging session to get to know you and any injuries/illnesses you may have) I will add you to the group.
Cost for unlimited use on the FB group for 4 weeks: €40