Yinstinct Hatha: Thursdays 7.15pm-8.30pm*
Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.30-9.30pm*
Yoga with a touch of Pilates for Bones and Brains: Wednesdays 9.30-10.45am
*Thursday evenings, you can enjoy two & a quarter hours of Yoga from 7.15-9.30 (Hatha, segues with only a brief pause into Somatic/Restorative) or you can do Hatha only and leave at 8.30, or arrive at 8.30 for just Somatic/Restorative
All classes are at Kilcoole Community Centre.
Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.
If you have to miss a class, you can have a recorded class emailed to you. This cost allows you access to my Facebook library also.
Spring term 2021 cost:
Double Drop in (Thursday evenings) €20
Course of classes Wednesdays April 27th until June 22nd (9 weeks) €100
Course of classes Thursdays April 28th until June 23rd (8 weeks: no class May 12th) €90
Double Thursdays (8 weeks) €130