Class Detail

Studio Classes Return

From January you can join me for

Yinstinct Hatha: Thursdays 7pm-8.15pm

Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.30-9.30pm

Strong Hatha: Fridays 9.30-10.45am

All classes are at The Yoga Barre Studios in Kilcoole.

All classes are open to all.

Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.

For this term, drop-in will not be possible. I will re-assess that as restrictions ease.

If you have to miss a class, you can have a recorded class emailed to you. This cost allows you access to my Facebook library also. As life settles, I envisage being able to bring the price down to my old rates (€10 per class when a block is booked), and to open up to drop-in.

Spring term 2021 cost:

From January 13th to April 7th (no class March 17th or 18th), 12 weeks €135


There are 3 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes


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