Yinstinct Hatha: Thursdays 7.15pm-8.30pm* FULL (email me to go on waiting list)
Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.35-9.40pm* FULL (as above)
Yoga with a touch of Pilates for Bones and Brains: Wednesdays 9.30-10.45am
Hatha-restorative Online: Tuesdays 7.30-9pm
If these times don’t suit see here how you can join me online
*Thursday evenings, you can enjoy two & a quarter hours of Yoga from 7.15-9.30 (Hatha, segues with only a brief pause into Somatic/Restorative) or you can do Hatha only and leave at 8.30, or arrive at 8.30 for just Somatic/Restorative
All classes are at Kilcoole Community Centre.
Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.
If you have to miss a class, you can attend any other class during that term, either in studio or online, or you can have a recorded class emailed to you. This cost allows you access to my Facebook library also.
Autumn term 2022 cost:
Course of consecutive classes Wednesdays September 7th- December 14th (13 weeks: No class Sept 21st or Nov 2nd) €150
Course of classes Thursdays September 8th – December 15th (14 weeks: no class Sept 22nd) €160
Autumn term deposit (balance payable by end of September) €80
Double Thursdays (14 weeks) €230
Double Drop in (Thursday evenings) €20