From January you can join me for
Yinstinct Hatha: Thursdays 7pm-8.15pm
Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.30-9.30pm
Strong Hatha: Fridays 9.30-10.45am
All classes are at The Yoga Barre Studios in Kilcoole.
All classes are open to all.
Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.
For this term, drop-in will not be possible. I will re-assess that as restrictions ease.
If you have to miss a class, you can have a recorded class emailed to you. This cost allows you access to my Facebook library also. As life settles, I envisage being able to bring the price down to my old rates (€10 per class when a block is booked), and to open up to drop-in.
Spring term 2021 cost:
From January 13th to April 7th (no class March 17th or 18th), 12 weeks €135