Class Detail

Studio Classes

Yoga classes in Greystones and Kilcoole Wicklow for Midlife and beyondYinstinct Hatha: Thursdays 7.15pm-8.30pm*

Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.35-9.40pm*

Yoga with a touch of Pilates for Bones and Brains: Wednesdays 9.30-10.45am

Hatha-restorative Online: Tuesdays 7.30-9pm

If these times don’t suit see other ways to  join me online

*Thursday evenings, you can enjoy almost two & a half hours of Yoga from 7.15-9.40 (Hatha, segues with only a brief pause into Somatic/Restorative) or you can do Hatha only and leave at 8.30, or arrive at 8.30 for just Somatic/Restorative

All classes are at Kilcoole Community Centre.

Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.

If you have to miss a class, you can attend any other class during that term, either in studio or online, or you can have a recorded class emailed to you. This cost allows you access to my Facebook library also.

Winter/spring term dates and costs:

Email me for costs when joining in the middle of a term.

  • Tuesday online January 10th-March 28th 12 weeks €130
  • Wednesdays January 11th-March 29th (No class Feb 15th) 11 weeks €130
  • Thursdays January 12th-March 30th 12 weeks €140
  • Thursdays double 12 weeks €215
    • Drop-in €15
    • Drop-in online €13
    • Double Drop in (Thursday evenings) €20

Contact me for special price when you sign up for the rest of the term


There are 14 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes

  2. lucy campbell

    hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy

    1. Niamh Daly

      Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! Just get in touch for a rate to take you up to Easter

      1. Niamh Daly

        Oh and yes, drop-in is now available!!

  3. Marian

    Hi there – would the Hatha class be ok for beginner?

    1. Niamh Daly

      Hi Marian
      Yes you will be welcome!
      There are 2 weeks of classes left until I go on holiday/other work for the month of July. You could give it a try for a couple of weeks to help you decide if it suits you…
      Please feel free to email me with any further questions:

  4. Adrienne Dunne


    I have booked into the Wednesday morning class. Could you please let me know where the studio is?
    Thank you

    1. Niamh Daly

      Thanks for you enquiry. I have messaged you privately.

  5. Siobhan o Halloran


    I was looking through your website and I was wondering if you offered any classes that would be suitable for me (beginner, over weight & unfit) and for my daughter who is 8?
    I was thinking yoga may help her to be more aware of herself and her moods and it could be nice to do together.


    1. Niamh Daly

      Hi Siobhán.
      You could really benefit from a couple on one-to-one sessions, and then you’ll be most welcome to any of my classes.
      Probably the best for you would be Thursday evenings (either class) or the Tuesday evening online class. Unfortunately I don’t teach children under 16…
      Further questions are welcome!

  6. Sonia

    Hai Niamh
    I was wondering if I could join some of your yoga classes on a beginner level. Could you please leave me a bit more information on the timings and prices. Thanks.

    1. Niamh Daly

      Hi Sonia. Thanks for asking.
      You can join any of my classes.
      Online Tuesdays 7.30-9pm (€13 drop in or 7 classes until Christmas €70)
      In studio: Wednesdays 9.30-10.45am, Thursdays 7.15-8.30pm, and 8.35-9.45pm (drop in €15 or 7 classes til Christmas €80)
      Further questions welcome!


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