From September 20th you can join me for Somatic-Restorative Yoga on Thursday evenings at 8.30-9.30pm
On October 21st You can join me for Yinstinct Hatha at 7pm-8.15pm
On October 22nd you can join me for Strong Hatha at 9.30-10.45am
All classes are at The Yoga Barre Studios in Kilcoole.
All classes are open to all.
Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.
For this term, drop-in will not be possible. I will re-assess that in advance of the new year.
If you have to miss a class, you can have a recorded class emailed to you. This cost allows you access to my Facebook library also. As life settles, I envisage being able to bring the price down to my old rates (€10 per class when a block is booked), and to open up to drop-in.
Autumn term 2021 cost:
From October 21st-December 17th, Thursdays €100 for 9 consecutive weeks. Fridays €90 for 8 weeks (no class Oct 29th)
The non-refundable deposit to secure your place for October is €40
If you wish to join Restorative before that, get in touch.