Class Detail

Studio Classes

Yinstinct Hatha: Thursdays 7.15pm-8.30pm*

Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.30-9.30pm*

Yoga with a touch of Pilates for Bones and Brains: Wednesdays 9.30-10.45am

*Thursday evenings, you can enjoy two & a quarter hours of Yoga from 7.15-9.30 (Hatha, segues with only a brief pause into Somatic/Restorative) or you can do Hatha only and leave at 8.30, or arrive at 8.30 for just Somatic/Restorative

All classes are at Kilcoole Community Centre.

Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.

If you have to miss a class, you can have a recorded class emailed to you. This cost allows you access to my Facebook library also.

Spring term 2021 cost:

Drop-in €15

Double Drop in (Thursday evenings) €20

Course of classes Wednesdays April 27th until June 22nd (9 weeks) €100

Course of classes Thursdays April 28th until June 23rd (8 weeks: no class May 12th) €90

Double Thursdays (8 weeks) €130


There are 6 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes

  2. lucy campbell

    hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy

    1. Niamh Daly

      Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! Just get in touch for a rate to take you up to Easter

      1. Niamh Daly

        Oh and yes, drop-in is now available!!


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