Class Detail

Studio Classes

Yinstinct Hatha: Thursdays 7.15pm-8.30pm* FULL (email me to go on waiting list)

Somatic-Restorative to Ease Stress & Support Sleep: Thursdays 8.35-9.40pm* FULL (as above)

Yoga with a touch of Pilates for Bones and Brains: Wednesdays 9.30-10.45am

Hatha-restorative Online: Tuesdays 7.30-9pm

If these times don’t suit see here how you can join me online

*Thursday evenings, you can enjoy two & a quarter hours of Yoga from 7.15-9.30 (Hatha, segues with only a brief pause into Somatic/Restorative) or you can do Hatha only and leave at 8.30, or arrive at 8.30 for just Somatic/Restorative

All classes are at Kilcoole Community Centre.

Though they are all Menopause friendly and supportive, it is in workshops, private sessions, Easing Menopause Package, in Nutrition and Health Coaching, and in my Yoga for Menopause Teacher Training that I go more in depth into supports for this life-phase.

If you have to miss a class, you can attend any other class during that term, either in studio or online, or you can have a recorded class emailed to you. This cost allows you access to my Facebook library also.

Autumn term 2022 cost:

Course of consecutive classes Wednesdays September 7th- December 14th  (13 weeks: No class Sept 21st or Nov 2nd) €150

Course of classes Thursdays September 8th – December 15th (14 weeks: no class Sept 22nd) €160

Autumn term deposit (balance payable by end of September) €80

Double Thursdays (14 weeks) €230

Drop-in €15

Double Drop in (Thursday evenings) €20


There are 10 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes

  2. lucy campbell

    hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy

    1. Niamh Daly

      Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! Just get in touch for a rate to take you up to Easter

      1. Niamh Daly

        Oh and yes, drop-in is now available!!

  3. Marian

    Hi there – would the Hatha class be ok for beginner?

    1. Niamh Daly

      Hi Marian
      Yes you will be welcome!
      There are 2 weeks of classes left until I go on holiday/other work for the month of July. You could give it a try for a couple of weeks to help you decide if it suits you…
      Please feel free to email me with any further questions:

  4. Adrienne Dunne


    I have booked into the Wednesday morning class. Could you please let me know where the studio is?
    Thank you

    1. Niamh Daly

      Thanks for you enquiry. I have messaged you privately.


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