Enjoy access for 1 year to my Facebook private group where there are hundreds of video and audio classes and meditations to explore.
If you need more focused and intensive support and learning, you can upgrade to include a one-to one session, or series of sessions. (In these sessions you can choose to discover how to cope with and reduce menopause symptoms and futureproof your post-menopause health, refine and develop your Yoga practice, focus on strength work for your bones and muscles, or for Yoga teachers, use them as mentoring sessions.)
All you need is a smartphone, laptop or computer, and access to Facebook.
Not suitable for complete beginners. If you are new to Yoga, a series of 5-10 one-to-one sessions would be advisable before you take out membership.
I have been teaching Yoga since 2004, and specialising in Yoga for the Stages of Menopause since 2015, and train teachers around the world to do the same. I hold an Advanced Diploma in Nutrition and Health Coaching. I am a registered Senior Yoga Teacher with Yoga Alliance Professionals, and a Yoga Elder with the IYN.
Cost: €150 for one year (that’s less than €3 per week!)
Upgrade: €180 for 1 year membership and a 1 hour private session with me (worth €215)