Access for 1 year to my Facebook private group where there are hundreds of video and audio classes and meditations to explore.
Or Access for 2 months to dozens of classes on my online library of classes and meditations.
If you need more focused and intensive support and learning, you can upgrade to include a one-to one session, or series of sessions. (In these sessions you can choose to discover how to cope with and reduce menopause symptoms and futureproof your post-menopause health, refine and develop your Yoga practice, focus on strength work for your bones and muscles, or for Yoga teachers, use them as mentoring sessions.)
All you need is a smartphone, laptop or computer (and access to Facebook if that’s your choice).
Not suitable for complete beginners. If you are new to Yoga, a series of 5 or 10 one-to-one sessions would be advisable before you take out membership.
I have been teaching Yoga since 2004, and specialising in Yoga for the Stages of Menopause since 2015, and train teachers around the world to do the same. I hold an Advanced Diploma in Nutrition and Health Coaching. I am a registered Senior Yoga Teacher with Yoga Alliance Professionals, and a Yoga Elder with the IYN.
Facebook: €150 for one year (that’s less than €3 per week!)
Website Library: €50 for 2 months (that’s around 85cent per day)
€180 for 1 year membership and a 1 hour private session with me (worth €210)
€80 for 2 months and 1 hour private session (worth €110)