I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent. Your body and mind may feel like they’re “letting you down”.
You are not failing, and you are not alone. This is natural, there are reasons for it, but you may need help… you certainly deserve it.
Your body is becoming very different and needs to be supported differently. It may be changing shape on the outside, and it certainly is on the inside. But how you have minded your body up til now may suddenly not have the same positive effects as it did before. It needs different care than before.
Let me help you discover what you may need to change, and how, and help you find a structure upon which to lean.
Yoga can help you with key physical needs of this time: Bone density; muscle mass; cardio-vascular health; joint mobility, and with your emotional strain, easing stress, poor sleep, fatigue, anxiety, depression and low self-esteem that can be a struggle during your peri-menopause and beyond.
All you need is a facebook account and a smartphone, laptop or computer.
This online course gives you one online consultation with me, a personal video made after your consultation for you to use at home, and then access for 4 weeks to my Facebook closed page where I post video and audio classes and meditations to help you through your journey through menopause.
I have been teaching Yoga for 16 years, and specialising in Yoga for the Stages of Menopause for 5 years. I am a registered Yoga Elder with the IYN.
4 week subscription €50 (only after initial one-to-one package)
(Usual cost for 4 weeks classes, plus private consultation, plus personal video €130.)