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Private Sessions, Yoga Classes and Retreats

Clients have the choice of working with me one on one, or in groups for online or in person yoga classes and retreats.

Private Support

Nutrition & Yoga & Exercise 4 Perimenopause & Beyond Yinstinct Yoga

Perhaps you would like private Yoga sessions for strength, mobility, stress or general health: I am here for you in simple one-to-one classes ensuring your time on the mat will serve you.

Maybe you need broader help adjusting your lifestyle to make it more relevant to your needs in perimenopause, post-menopause. Perhaps you have had a diagnosis or test that shows you need extra care in an area like bone health, blood sugar or cholesterol issues for instance.

For these, I will take a detailed look at your current nutrition, movement, energy, fitness, stress, and any past or current health issues. Noting all of these, and your life stage, I will offer you realistic, achievable changes that can make a world of difference to your overall wellbeing, comfort and joy in your body.



I work through Yoga, Pilates and Nutrition to bring you whole-body, lifelong support. One session may be enough, or you can book 3 sessions with access to me via email over 3 months to address any arising issues. This includes written recommendations, recipes etc, and some class recordings to your email inbox.



You can come to me, or I can come to you, or we can meet online.

We can also record your sessions so you can review and/or practice again.

Travel costs are applicable if you are more than 15 minutes drive from me.



The Overhaul: three private sessions and contact over 3 months including nutrition, yoga & exercise

(1 x 75 mins, 2 x 60 mins) €200


Or for simple yoga/physical sessions, you can book one, or a series of classes of 60 minutes each.


Single Session: (75 mins) €70

First four sessions: (1 x 75 and 3 x 60 mins) €215

Further sessions: 4 classes €200, or 10 classes €500

Online and in person Yoga Classes with Niamh Day Instinct Yoga

Group Yoga Classes – Autumn 2023

Yoga classes in Greystones and Kilcoole Wicklow for Midlife and beyond: Yinstinct Yoga Autumn Group Classes - in person

Class Times:

  • Tuesdays 7.30-9pm Women’s Hatha/Restorative (Online) 
  • Wednesdays 9.30-10.45am Women’s Yoga with a touch of Pilates 
  • Thursdays 7.30pm-9pm – Yinstinct Hatha/Somatic/Restorative

All classes (except online) are in Kilcoole, County Wicklow.

2024 dates:

  • Tuesday online from Jan 9th-March 20th
  • Wednesdays January 10th-March 21st
  • Thursdays January 11th-March 22nd

Christmas break: No classes from Dec 18th-Jan 9th


  • Jan-March term (11 weeks) €130
  • Jan-March term online €120
  • Start anytime: get in touch for a special price when joining after start of the block
  • Drop-in €15
  • Drop-in online €13

If you have to miss a class, you can attend any other class during those weeks, either in studio or online. This cost allows you optional access to my Facebook library or a recorded class to your inbox.

Please book and pay before attending class.

Online and in person Yoga Classes with Niamh Day Instinct Yoga


Yinstinct Yoga retreat Burren Ireland

Retreat Dates:

Dec 27th 2023 – Jan 2nd 2024 

April 5th-7th 2024

June 28th-July4th 2024

A few times per year I facilitate retreats at the Beautiful, spacious, well-equipped and bright Burren Yoga Retreat Centre in the West of Ireland.
The retreats are open to all, and though it is not officially a Yoga for Menopause retreat, I will be using the same techniques, as they are useful for all.
You will go home with useable tools to help you with whatever the difficulties of your life. There is plenty of time to chat to me, and I am happy to support you and answer questions at any time.

A seriously nourishing staycation, and well worth a flight if you’re thinking of joining from abroad.

It’s a stunning area in the middle of this geographical wonder that is the Burren, with the sea nearby for Atlantic swimming, a beautiful lake nearby for a different kind of swim or just a wander, optional guided outings, and introductions to some of the lovely restaurants in the area.
The new centre has given a huge lease of life. What was always a welcoming, cosy, authentic yoga retreat centre, is now supercharged with everything from ensuite single and king-size rooms, to budget dorm style rooms.

Retreat Inclusions and Investment:

Click below to see all the details of upcoming retreats.
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There are 14 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes

  2. lucy campbell

    hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy

    1. Niamh Daly

      Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! Just get in touch for a rate to take you up to Easter

      1. Niamh Daly

        Oh and yes, drop-in is now available!!

  3. Marian

    Hi there – would the Hatha class be ok for beginner?

    1. Niamh Daly

      Hi Marian
      Yes you will be welcome!
      There are 2 weeks of classes left until I go on holiday/other work for the month of July. You could give it a try for a couple of weeks to help you decide if it suits you…
      Please feel free to email me with any further questions:

  4. Adrienne Dunne


    I have booked into the Wednesday morning class. Could you please let me know where the studio is?
    Thank you

    1. Niamh Daly

      Thanks for you enquiry. I have messaged you privately.

  5. Siobhan o Halloran


    I was looking through your website and I was wondering if you offered any classes that would be suitable for me (beginner, over weight & unfit) and for my daughter who is 8?
    I was thinking yoga may help her to be more aware of herself and her moods and it could be nice to do together.


    1. Niamh Daly

      Hi Siobhán.
      You could really benefit from a couple on one-to-one sessions, and then you’ll be most welcome to any of my classes.
      Probably the best for you would be Thursday evenings (either class) or the Tuesday evening online class. Unfortunately I don’t teach children under 16…
      Further questions are welcome!

  6. Sonia

    Hai Niamh
    I was wondering if I could join some of your yoga classes on a beginner level. Could you please leave me a bit more information on the timings and prices. Thanks.

    1. Niamh Daly

      Hi Sonia. Thanks for asking.
      You can join any of my classes.
      Online Tuesdays 7.30-9pm (€13 drop in or 7 classes until Christmas €70)
      In studio: Wednesdays 9.30-10.45am, Thursdays 7.15-8.30pm, and 8.35-9.45pm (drop in €15 or 7 classes til Christmas €80)
      Further questions welcome!


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