Private Sessions, Yoga Classes and Retreats
Please scroll through to see the varied ways you can connect with me and my work, for your wellbeing.
Group Classes
Class Times:
- Tuesdays 10-11am Yoga (From October. Book through Druid’s Glen leisure centre)
- Wednesdays 9.30-10.45am Women’s Yoga
- Wednesdays 11am-12pm Yoga/Pilates for Strength & Health
- Thursdays 7.30pm-9pm Hatha/Somatic/Restorative (studio)
- Thursdays 7.30-9 Join live online
All classes (except online, and Druid’s Glen) are in Kilcoole, County Wicklow (location given after booking or contact me if you want to know in advance).
Cost:
€50 for any 4 classes (attend morning or evening as you like!)
Autumn term from Sept 4th- Dec 12th
- Tuesday 10am by application at Druid’s Glen
- Wednesday 9.30 (14 weeks) €165 (no class Sept 25th)
- Wednesday 11am (14 weeks) €145 (no class Sept 25th)
- Thursday 7.30 (14 weeks) €165 (no class Sept 26th)
- Thursdays Online 7.30 (14 weeks) €140 (no class Sept 26th)
- Start anytime: get in touch for a special price when joining after start of the block
- Drop-in €15
- Drop-in online €13
If you have to miss a class, you can attend any other class during those weeks, either in studio or online, or access a recorded class sent to your inbox.
Please book and pay before attending class.
Private Support
Perhaps you would like private Yoga/Pilates/Somatics sessions for strength, mobility, stress or general health: I am here for you in simple one-to-one appointments ensuring your time on the mat will serve you.
Maybe you need broader help adjusting your lifestyle to make it more relevant to your needs in perimenopause, post-menopause.
Perhaps you have had a diagnosis or test that shows you need extra care in an area like bone health, blood sugar or cholesterol issues for instance.
For these, I will take a detailed look at your current nutrition, movement, energy, fitness, stress, and any past or current health issues. Noting all of these, and your life stage, I will offer you realistic, achievable changes that can make a world of difference to your overall wellbeing, comfort and joy in your body.
Inclusions:
I work through Yoga, Pilates and Nutrition to bring you whole-body, lifelong support. One session may be enough, or you can book 3 sessions with access to me via email over 3 months to address any arising issues.
These sessions will shed light on your life stage or issues, and give all you need to know to take you through perimenopause and the decades beyond, and/or to address osteoporosis.
You will receive personalised recommendations, and (apart from The Tweak), includes recipes if required, and some class recordings to your email inbox.
Location
You can come to me in Greystones or Kilcoole, Co.Wicklow, or I can come to you, or we can meet online.
We can also record your sessions so you can review and/or practice again.
Travel costs are applicable if you are more than 15 minutes drive from me.
Cost:
The Overhaul: three private sessions and contact over 3 months including nutrition, yoga & exercise.
(1 x 75 mins, 2 x 60 mins) €200*
The tweak: one private session of 75 mins. Includes comprehensive list of personalised recommendations for you to implement. €70
Ongoing private sessions can be block-booked at a reduced rate.
First four sessions:
- (1 x 75 and 3 x 60 mins) €215
Further sessions:
- 4 x 60 mins €200*
- 10 x 60 €500*
*All one hour movement sessions can instead be split into 2 half-hour sessions so that you can create a routine of movement twice per week. Particualrly helpful if you are trying to build strength or mobility, or to reduce aches and pains. Half-hour sessions are available online only.
Retreats
Retreat Dates:
September 20th-26th
A few times per year I facilitate retreats at the Beautiful, spacious, well-equipped and bright Burren Yoga Retreat Centre in the West of Ireland. It’s an opportunity to learn and practice with me in person.
In these Yoga for Health and Wellbeing retreats, I will tailor our sessions to your needs. Perhaps as a yoga student you have practices you want to work on, or issues of body or nervous system you want to address. And/or as a teacher who has studied with me, you can ask me to revisit some of what you learnt to deepen your knowledge, and see Yoga for Menopause in action!
A seriously nourishing staycation, and well worth a flight if you’re thinking of joining from abroad.
The new centre is stunning. What was always a welcoming, cosy, authentic yoga retreat centre, is still authentic and welcoming, but now supercharged with everything from ensuite single and king-size rooms, to budget dorm style rooms, and the most beautiful studio.
Retreat Inclusions and Investment:
Accommodation, all yoga classes, breakfast and (unbelievably delicious and healthy) dinner at the centre, and guided outings are included.
There are 18 comments on this post
Hi I was just wondering if you could let me know when you will start with the yoga in studio.
Thanks for your help
NickyHarte
Hi Nicky,
Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.
Details on this link
https://yinstinctyoga.com/studio-classes/
All the best,
Niamh
Hi Nicky, Have a look at this link re studio classes https://yinstinctyoga.com/classes/studio-class/
hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy
Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! https://yinstinctyoga.com/classes/studio-class/ Just get in touch for a rate to take you up to Easter
Oh and yes, drop-in is now available!!
Hi there – would the Hatha class be ok for beginner?
Hi Marian
Yes you will be welcome!
There are 2 weeks of classes left until I go on holiday/other work for the month of July. You could give it a try for a couple of weeks to help you decide if it suits you…
Please feel free to email me with any further questions: niamhdaly55@gmail.com
Niamh
Hi
I have booked into the Wednesday morning class. Could you please let me know where the studio is?
Thank you
Thanks for you enquiry. I have messaged you privately.
Hello,
I was looking through your website and I was wondering if you offered any classes that would be suitable for me (beginner, over weight & unfit) and for my daughter who is 8?
I was thinking yoga may help her to be more aware of herself and her moods and it could be nice to do together.
Thanks
Hi Siobhán.
You could really benefit from a couple on one-to-one sessions, and then you’ll be most welcome to any of my classes.
Probably the best for you would be Thursday evenings (either class) or the Tuesday evening online class. Unfortunately I don’t teach children under 16…
Further questions are welcome!
Niamh
Hai Niamh
I was wondering if I could join some of your yoga classes on a beginner level. Could you please leave me a bit more information on the timings and prices. Thanks.
Hi Sonia. Thanks for asking.
You can join any of my classes.
Online Tuesdays 7.30-9pm (€13 drop in or 7 classes until Christmas €70)
In studio: Wednesdays 9.30-10.45am, Thursdays 7.15-8.30pm, and 8.35-9.45pm (drop in €15 or 7 classes til Christmas €80)
Further questions welcome!
Niamh
Thinking of starting yoga for the first time over 50 s
Can you give me some information on this please
Thank you so much
Hi Margaret,
You’ve come to the right place! I know I am replying after you have already started classes with me (sorry for the delay!). I think what’s most important about starting yoga at a time when our bodies are changing with menopause is that we find a teacher who understands the effects of this on our bodies, and what might be the best areas to focus on for our comfort now, and our health through the years.
It’s lovely having you in the classes!
Niamh
Hi Niamh,
I attended a session with you over the weekend at Colettes yoga studio. I don’t have social media to follow you, but if there is any way to keep up with your upcoming events/retreats, be aded to a mailing list, or something like that, please do let me know.
Thanks again for such an informative and yet relaxing session.
Best wishes,
Melissa
Dear Melissa,
So lovely to hear from you.
I am a bit rubbish regarding mailing lists, so the best option is to check in with my website under the “Students and Clients menu”. The Movement and More menbership means you can access classes and learning in your own time, I have live online classes every Thursday evening, and you can see when I have retreats coming up in the “classes, private sessions and retreats” button. They are always up there well in advance.
I am planning a one day retreat between Christmas and New Year in the Wicklow area. That will be on the website soon.
Warmly,
Niamh