Clients have the choice of working with me one on one, or in groups for online or in person yoga classes and retreats.
Perhaps you would like private Yoga sessions for strength, mobility, stress or general health: I am here for you in simple one-to-one classes ensuring your time on the mat will serve you.
Maybe you need broader help adjusting your lifestyle to make it more relevant to your needs in perimenopause, post-menopause. Perhaps you have had a diagnosis or test that shows you need extra care in an area like bone health, blood sugar or cholesterol issues for instance.
For these, I will take a detailed look at your current nutrition, movement, energy, fitness, stress, and any past or current health issues. Noting all of these, and your life stage, I will offer you realistic, achievable changes that can make a world of difference to your overall wellbeing, comfort and joy in your body.
I work through Yoga, Pilates and Nutrition to bring you whole-body, lifelong support. One session may be enough, or you can book 3 sessions with access to me via email over 3 months to address any arising issues. This includes written recommendations, recipes etc, and some class recordings to your email inbox.
You can come to me, or I can come to you, or we can meet online.
We can also record your sessions so you can review and/or practice again.
Travel costs are applicable if you are more than 15 minutes drive from me.
The Overhaul: three private sessions and contact over 3 months including nutrition, yoga & exercise
(1 x 75 mins, 2 x 60 mins) €200
Or for simple yoga/physical sessions, you can book one, or a series of classes of 60 minutes each.
Single Session: (75 mins) €70
First four sessions: (1 x 75 and 3 x 60 mins) €215
Further sessions: 4 classes €200, or 10 classes €500
Group Yoga Classes – Autumn 2023
- Tuesdays 7.30-9pm Women’s Hatha/Restorative (Online)
- Wednesdays 9.30-10.45am Women’s Yoga with a touch of Pilates
- Thursdays 7.30pm-9pm – Yinstinct Hatha/Somatic/Restorative
All classes (except online) are in Kilcoole, County Wicklow.
- Tuesday online from Jan 9th-March 20th
- Wednesdays January 10th-March 21st
- Thursdays January 11th-March 22nd
Christmas break: No classes from Dec 18th-Jan 9th
- Jan-March term (11 weeks) €130
- Jan-March term online €120
- Start anytime: get in touch for a special price when joining after start of the block
- Drop-in €15
- Drop-in online €13
If you have to miss a class, you can attend any other class during those weeks, either in studio or online. This cost allows you optional access to my Facebook library or a recorded class to your inbox.
Please book and pay before attending class.
Dec 27th 2023 – Jan 2nd 2024
April 5th-7th 2024
June 28th-July4th 2024
A seriously nourishing staycation, and well worth a flight if you’re thinking of joining from abroad.