Class Detail

Private Sessions, Yoga Classes and Retreats

Please scroll through to see the varied ways you can connect with me and my work, for your wellbeing. 

Private Support

Nutrition & Yoga & Exercise 4 Perimenopause & Beyond Yinstinct Yoga

Perhaps you would like private Yoga/Pilates/Somatics sessions for strength, mobility, stress or general health: I am here for you in simple one-to-one appointments ensuring your time on the mat will serve you.

Maybe you need broader help adjusting your lifestyle to make it more relevant to your needs in perimenopause, post-menopause.

Perhaps you have had a diagnosis or test that shows you need extra care in an area like bone health, blood sugar or cholesterol issues for instance.

For these, I will take a detailed look at your current nutrition, movement, energy, fitness, stress, and any past or current health issues. Noting all of these, and your life stage, I will offer you realistic, achievable changes that can make a world of difference to your overall wellbeing, comfort and joy in your body.


I work through Yoga, Pilates and Nutrition to bring you whole-body, lifelong support. One session may be enough, or you can book 3 sessions with access to me via email over 3 months to address any arising issues.

These sessions will shed light on your life stage or issues, and give all you need to know to take you through perimenopause and the decades beyond, and/or to address osteoporosis.

You will receive personalised recommendations, and (apart from The Tweak), includes recipes if required, and some class recordings to your email inbox.



You can come to me in Greystones or Kilcoole, Co.Wicklow, or I can come to you, or we can meet online.

We can also record your sessions so you can review and/or practice again.

Travel costs are applicable if you are more than 15 minutes drive from me.



The Overhaul: three private sessions and contact over 3 months including nutrition, yoga & exercise.

(1 x 75 mins, 2 x 60 mins) €200*

The tweak: one private session of 75 mins. Includes comprehensive list of personalised recommendations for you to implement. €70

Ongoing private sessions can be block-booked at a reduced rate.

First four sessions:

  • (1 x 75 and 3 x 60 mins) €215

Further sessions:

  • 4 x 60 mins €200*
  • 10 x 60 €500*

*All one hour movement sessions can instead be split into 2 half-hour sessions so that you can create a routine of movement twice per week. Particualrly helpful if you are trying to build strength or mobility, or to reduce aches and pains. Half-hour sessions are available online only.

Online and in person Yoga Classes with Niamh Day Instinct Yoga

Group Classes 

Yoga classes in Greystones and Kilcoole Wicklow for Midlife and beyond: Yinstinct Yoga Autumn Group Classes - in person

Class Times:

  • Tuesdays 7.30-9pm Hatha/Restorative for menopause and beyond (Online) 
  • Wednesdays 9.30-10.45am Women’s Yoga with a touch of Pilates 
  • Wednesdays: Yoga for Bone Health 11am-12pm
  • Thursdays 7.30pm-9pm – Yinstinct Hatha/Somatic/Restorative

All classes (except online) are in Kilcoole, County Wicklow (location given after booking or contact me if you want to know in advance).

2024 dates:

  • Tuesday online from April 9th-June 11th
  • Wednesdays 9.30 April10th-June 12th
  • Yoga for Strength & Health March 13th-May 1st (no class April 3rd)
  • Thursdays April 11th-June 13th


  • April-June term (10 weeks) €120
  • April-June term online (1o weeks) €110
  • Bone Health (7 weeks) €80
  • Start anytime: get in touch for a special price when joining after start of the block
  • Drop-in €15
  • Drop-in online €13

If you have to miss a class, you can attend any other class during those weeks, either in studio or online. This cost allows you optional access to my Facebook library or a recorded class to your inbox.

Please book and pay before attending class.

Online and in person Yoga Classes with Niamh Day Instinct Yoga


Yinstinct Yoga retreat Burren Ireland

Retreat Dates:

April 5th-7th 2024

June 28th-July4th 2024

A few times per year I facilitate retreats at the Beautiful, spacious, well-equipped and bright Burren Yoga Retreat Centre in the West of Ireland.
The retreats are open to all, and though it is not officially a Yoga for Menopause retreat, I will be using the same techniques, as they are useful for all.
You will go home with useable tools to help you with whatever the difficulties of your life. There is plenty of time to chat to me, and I am happy to support you and answer questions at any time.

A seriously nourishing staycation, and well worth a flight if you’re thinking of joining from abroad.

It’s a stunning area in the middle of this geographical wonder that is the Burren, with the sea nearby for Atlantic swimming, a beautiful lake nearby for a different kind of swim or just a wander, optional guided outings, and introductions to some of the lovely restaurants in the area.
The new centre has given a huge lease of life. What was always a welcoming, cosy, authentic yoga retreat centre, is now supercharged with everything from ensuite single and king-size rooms, to budget dorm style rooms.

Retreat Inclusions and Investment:

Click below to see all the details of upcoming retreats.
members area login (1)

There are 14 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes

  2. lucy campbell

    hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy

    1. Niamh Daly

      Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! Just get in touch for a rate to take you up to Easter

      1. Niamh Daly

        Oh and yes, drop-in is now available!!

  3. Marian

    Hi there – would the Hatha class be ok for beginner?

    1. Niamh Daly

      Hi Marian
      Yes you will be welcome!
      There are 2 weeks of classes left until I go on holiday/other work for the month of July. You could give it a try for a couple of weeks to help you decide if it suits you…
      Please feel free to email me with any further questions:

  4. Adrienne Dunne


    I have booked into the Wednesday morning class. Could you please let me know where the studio is?
    Thank you

    1. Niamh Daly

      Thanks for you enquiry. I have messaged you privately.

  5. Siobhan o Halloran


    I was looking through your website and I was wondering if you offered any classes that would be suitable for me (beginner, over weight & unfit) and for my daughter who is 8?
    I was thinking yoga may help her to be more aware of herself and her moods and it could be nice to do together.


    1. Niamh Daly

      Hi Siobhán.
      You could really benefit from a couple on one-to-one sessions, and then you’ll be most welcome to any of my classes.
      Probably the best for you would be Thursday evenings (either class) or the Tuesday evening online class. Unfortunately I don’t teach children under 16…
      Further questions are welcome!

  6. Sonia

    Hai Niamh
    I was wondering if I could join some of your yoga classes on a beginner level. Could you please leave me a bit more information on the timings and prices. Thanks.

    1. Niamh Daly

      Hi Sonia. Thanks for asking.
      You can join any of my classes.
      Online Tuesdays 7.30-9pm (€13 drop in or 7 classes until Christmas €70)
      In studio: Wednesdays 9.30-10.45am, Thursdays 7.15-8.30pm, and 8.35-9.45pm (drop in €15 or 7 classes til Christmas €80)
      Further questions welcome!


Leave your thought

Class Information


Class Trainer