Class Detail

In-person Sessions, Classes and Retreats

You can join me privately or in classes or on retreat.


If you need help adjusting your lifestyle to make it more relevant to your needs in perimenopause, post-menopause, and/or after a diagnosis or test that shows you need extra care in an area like bone health, blood sugar or cholesterol issues for instance, I will take a detailed look at your current nutrition, movement, energy, fitness, stress, and any past or current health issues. Noting all of these, and your life stage, I will offer you realistic, achievable changes that can make a world of difference to your overall wellbeing, comfort and joy in your body. We can meet in person or online.

I work through Yoga, Pilates and Nutrition to bring you whole-body, lifelong support. One session may be enough, or you can book 3 sessions with access to me via email over 3 months to address any arising issues.


One session of 90 minutes €85

Three sessions over 3 months (1×90 mins, 2×60 mins) €200

Yoga classes in Greystones and Kilcoole Wicklow for Midlife and beyond


All classes are Menopause friendly and supportive.

  • Yoga: Mondays 8-9pm Druid’s Glen resort
  • Yoga: Tuesdays 10-11am Druid’s Glen
  • Hatha-restorative Online: Tuesdays 7.30-9pm
  • Yoga with a touch of Pilates: Wednesdays 9.30-10.45am
  • Buff Bones Wednesdays 11am-12pm (also live online) begins September 2023
  • Yinstinct Hatha/Somatic.Restorative: Thursdays 7.30pm-9pm

All classes other than Druid’s Glen and online are in Kilcoole, County Wicklow. PLEASE BOOK BEFORE COMING.

If you have to miss a class, you can attend any other class during that term, either in studio or online. This cost allows linkyou access to my Facebook library also.

Spring/Summer dates and costs:

  • Druid’s Glen classes: call them direct 01 287 0821. April 17th-June 27th (no class June 5th, 6th, or 19th or 20th)
  • Tuesday online April 18th-June 27th 9 classes €100 (no class June 6th or 20th)
  • Wednesdays 9.30 April 19th-June 28th (No class June 7th or 21st) 9 weeks €105
  • Wednesdays Buff Bones begins September. PLEASE CONTACT ME to go on waitlist.
  • Thursdays April 20th-June 29th (no class June 8th) 10 weeks €120
  • Thursdays double 10 weeks €180
    • Drop-in €15
    • Drop-in online €13

Contact me for special price when you sign up in the middle of term


2023 dates: June 16th-22nd, August 18th-24th, September 22nd-28th, November 10th-12th 
A few times per year I facilitate retreats at the Beautiful, spacious, well-equipped and bright Burren Yoga Retreat Centre in the West of Ireland.
The retreats are open to all, and though it is not officially a Yoga for Menopause retreat, I will be using the same techniques, as they are useful for all. You will go home with useable tools to help you with whatever the difficulties of your life. There is plenty of time to chat to me, and I am happy to support you and answer questions at any time.

A seriously nourishing staycation, and well worth a flight if you’re thinking of joining from abroad.

It’s a stunning area in the middle of this geographical wonder that is the Burren, with the sea nearby for Atlantic swimming, a beautiful lake nearby for a different kind of swim or just a wander, optional guided outings, and introductions to some of the lovely restaurants in the area.
The new centre has given a huge lease of life. What was always a welcoming, cosy, authentic yoga retreat centre, is now supercharged with everything from ensuite single and king-size rooms, to budget dorm style rooms.
Click the month you’re interested in to find out more or to book.

There are 14 comments on this post

  1. Nicky Harte

    Hi I was just wondering if you could let me know when you will start with the yoga in studio.

    Thanks for your help

    1. Niamh Daly

      Hi Nicky,

      Thanks for enquiring about Yoga classes. I will have space for you from October 21st. The times are 7pm-8.15, Yinstinct Hatha. Thursdays 8.30-9pm Somatic-Restorative. Fridays 9.30am Strong Hatha. Places will fill, so a deposit to keep your place will be necessary.

      Details on this link

      All the best,


    2. Niamh Daly

      Hi Nicky, Have a look at this link re studio classes

  2. lucy campbell

    hi Niamh , I see your studio class blocks started in January – are there any drop in options available – I was a keen yogi and in fact took your classes a long time ago when you were in Windgates !! cycling overtook yoga, but now with Menopause etc on the way – I need to improve my strenght and mind again. Do let me know , best Lucy

    1. Niamh Daly

      Hi Lucy. Lovely to hear from you! Yes have a look here at in-person classes. Hope to see you sooooon! Just get in touch for a rate to take you up to Easter

      1. Niamh Daly

        Oh and yes, drop-in is now available!!

  3. Marian

    Hi there – would the Hatha class be ok for beginner?

    1. Niamh Daly

      Hi Marian
      Yes you will be welcome!
      There are 2 weeks of classes left until I go on holiday/other work for the month of July. You could give it a try for a couple of weeks to help you decide if it suits you…
      Please feel free to email me with any further questions:

  4. Adrienne Dunne


    I have booked into the Wednesday morning class. Could you please let me know where the studio is?
    Thank you

    1. Niamh Daly

      Thanks for you enquiry. I have messaged you privately.

  5. Siobhan o Halloran


    I was looking through your website and I was wondering if you offered any classes that would be suitable for me (beginner, over weight & unfit) and for my daughter who is 8?
    I was thinking yoga may help her to be more aware of herself and her moods and it could be nice to do together.


    1. Niamh Daly

      Hi Siobhán.
      You could really benefit from a couple on one-to-one sessions, and then you’ll be most welcome to any of my classes.
      Probably the best for you would be Thursday evenings (either class) or the Tuesday evening online class. Unfortunately I don’t teach children under 16…
      Further questions are welcome!

  6. Sonia

    Hai Niamh
    I was wondering if I could join some of your yoga classes on a beginner level. Could you please leave me a bit more information on the timings and prices. Thanks.

    1. Niamh Daly

      Hi Sonia. Thanks for asking.
      You can join any of my classes.
      Online Tuesdays 7.30-9pm (€13 drop in or 7 classes until Christmas €70)
      In studio: Wednesdays 9.30-10.45am, Thursdays 7.15-8.30pm, and 8.35-9.45pm (drop in €15 or 7 classes til Christmas €80)
      Further questions welcome!


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