Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm (check your TIME ZONE here) with a highly experienced teacher.
In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups will be small). If you choose to keep your video on, I will be able to keep an eye on your practice for your safety. But you are also welcome to stay non-visible, letting go of any sense of self-consciousness.
If you want to chose your own time to take classes, join my facebook group with a huge library of classes to choose at any time
We will work mostly gently but with deep focus, mobilising and de-stressing your deserving body. These classes will target menopausal needs like sleep-support, bone and muscle health, stress-reduction tips, and more, but are open to women from age 18 upwards.
Beginners and experienced movement-lovers welcome.
Niamh is a registered Senior Yoga Teacher with YAP. She has worked as a Yoga teacher for almost 2 decades. She is the creator of Ireland’s first Yoga Teacher Training in Yoga for menopause
One session €13
Winter/Spring 2023 January 10th-March 28th inclusive €130
If you wish to start mid-term, get in touch and I will arrange appropriate payment depending on the number of weeks remaining.