Class Detail

Zoom Classes for Women Tuesdays, 7.30pm

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm (check your TIME ZONE here) with a highly experienced teacher.

In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups will be small). If you choose to keep your video on, I will be able to keep an eye on your practice for your safety. But you are also welcome to stay non-visible, letting go of any sense of self-consciousness.

If you want to chose your own time to take classes, join my facebook group with a huge library of classes to choose at any time

We will work mostly gently but with deep focus, mobilising and de-stressing your deserving body. These classes will target menopausal needs like sleep-support, bone and muscle health, stress-reduction tips, and more, but are open to women from age 18 upwards.

Beginners and experienced movement-lovers welcome.

Niamh is a registered Senior Yoga Teacher with YAP. She has worked as a Yoga teacher for almost 2 decades. She is the creator of Ireland’s first Yoga Teacher Training in Yoga for menopause

Cost:

One session €13

Winter/Spring 2023 January 10th-March 28th inclusive €130

If you wish to start mid-term, get in touch and I will arrange appropriate payment depending on the number of weeks remaining.

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Class Information

 zoom
 Number of Week4t
 Days
Tue
 7:30 pm - 9:00 pm