We found 5 available events for you

Easing Menopause Package

June 29, 2020 12:00 am - June 14, 2020 12:00 am

Personally and professionally, I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not…

Zoom Classes Tuesdays 7.30pm

June 9, 2020 7:30 pm - December 21, 2021 9:00 pm

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feeling. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups…

Tailored Private Classes

May 3, 2020 5:30 pm - April 16, 2021 2:00 pm

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…

Exercise, Yoga and Nutrition for Peri-menopause

January 3, 2021 3:00 pm - January 3, 2021 6:00 pm online

Sunday January 3rd, join Niamh and Dr. Jennifer Salib Huber (RD, ND) for a session filled with achievable ideas to help you ease your way through the symptoms and health concerns of the stages of menopause. 3pm Irish time 4pm Central European Time 10am EST Join me and Dr Jennifer Salib Huber January 3rd as we help you learn how…

Facebook Closed Group

February 14, 2020 5:30 pm - February 16, 2020 2:00 pm online

I am recording 2 yoga classes per week on facebook for you to view and practice online at your leisure. In addition there are short guided meditations available. There are already many classes posted for you to begin to use. You can sign up for unlimited use for 1 month. There will be Strong Hatha, Gentle Hatha, and Yin/Restorative classes…