Yinstinct health

We found 4 available events for you

Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am

This Easing Menopause Package was developed to offer continued, rather than once-off support. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind…

Zoom Classes Tuesdays 7.30pm

June 9, 2020 7:30 pm - December 21, 2021 9:00 pm zoom.us

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feeling. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups…

February series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

February 4, 2021 7:00 pm - February 3, 2021 9:15 pm zoom.us

Over 4 Wednesdays in February we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Niamh and Petra reunite to bring you their sought-after workshop to ease your journey through the years of perimenopause, menopause and beyond. But this time we are offering you more.   “I was…

Exercise, Yoga and Nutrition for Peri-menopause

January 3, 2021 3:00 pm - January 3, 2021 6:00 pm online

Sunday January 3rd, join Niamh and Dr. Jennifer Salib Huber (RD, ND) for a session filled with achievable ideas to help you ease your way through the symptoms and health concerns of the stages of menopause. 3pm Irish time 4pm Central European Time 10am EST Join me and Dr Jennifer Salib Huber January 3rd as we help you learn how…