I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Now we are also struggling with a global trauma, and lacking any time away from those stresses.

You are not failing, and you are not alone. This is natural, there are reasons for it, but you may need help… you certainly deserve it.

Let me help you find a structure upon which to lean.

Yoga can help you with key physical needs of this time: Bone density; muscle mass; cardio-vascular health; joint mobility, and with your emotional strain, easing stress, poor sleep, fatigue, anxiety, depression and low self-esteem that can be a struggle during your peri-menopause and beyond.

All you need is a facebook account, a smartphone, laptop of computer.

This online course gives you one online consultation with me, face-to-face and one-to-one, and then access for 4 weeks to my Facebook closed page where I will post video and audio classes and meditations to help you through the extra struggle of menopause at a time when there is so much additional uncertainty.

I have been teaching Yoga for 16 years, and specialising in Yoga for the Stages of Menopause for 5 years. I am a registered Yoga Elder  with the IYN.

Cost: €80

(Usual cost for 4 weeks classes, plus private consultation €110.)