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Best Collagen for Menopause

Collagen supplements are becoming more and more popular among women in menopause. Here I help you know what’s the best option for your needs. Studies into collagen supplements point to support for, among others, some areas relevant to menopause: joint stiffness associated with osteoarthritis, cartilage repair, bone density and quality, blood vessel health, skin hydration and elasticity. The value of…

Are Yoga Teachers Making Unfounded Claims About Yoga’s Benefits?

The short answer is, yes. But it’s nuanced of course. Yoga has well-established, researched and wide-reaching benefits. BUT! We do not have enough evidence to say that any one Yoga pose alleviates any one symptom or health issue, in menopause or anywhere else! Yet I see claims made by teachers & in articles all the time.  Whose fault is it?…

Podcasts I Have Guested On

A few choice ones! Click on each one to listen. The Midlife Feast MenoPAUSE: Real & Raw Stories of Midlife & Mental Health The Connected Yoga Teacher Greg Walsh Samadhi Yoga

Boost Your Menopause Breakfast

A fully nourishing breakfast may really help you with many struggles, like energy, weight gain, cravings, and blood sugar crashes. A fully nourishing breakfast is not a choice, it’s a necessity. Unless you are unable to afford breakfast, it’s a really good idea to have breakfast. It doesn’t have to be the moment you wake up, but without it you…