Menopause

I understand you. Personally and professionally I am your ally. I know how you may be struggling. I know you don’t need to feel this way.      

I can help you through the stages of menopause, beginning for most women in their 40s, even before they see changes in their periods.

Listed here are workshops and events, but you can join me in my other classes (click here) which are all Menopause-Friendly. Click for Easing Menopause package , mini-Retreatprivate sessions  Menopause in the Workplace Talks or Teacher Training

Easing Menopause One Day Retreat

May 22, 2021 10:00 am - May 22, 2021 5:00 pm online

Personally and professionally, I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not…

The Stages of Menopause; a Couple’s Guide

June 3, 2021 8:00 pm - June 3, 2021 10:00 pm zoom

BOOKING IS NOW CLOSED This is not a Yoga class or workshop. It is informative with Q & A. No need to do or to want to do Yoga! Love you, hate you, just don’t know! Dear couples in your 40s and 50s, Are you feeling like strangers to each other? In this workshop, I will help you become reacquainted….

May series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

September 8, 2021 7:00 pm - September 29, 2021 9:15 pm online

Over 4 Wednesdays in September we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Check your time zone here “I found the course to be wonderful. It was both informative and reassuring. I was especially taken with how you both were confident and reassuring with the information…

Easing Menopause Package Start Any Time

June 29, 2020 12:00 am - December 12, 2021 12:00 am

This three month package includes an initial 90 minute one-to-one session a lifetime access half hour personal practice video made FOR YOU after our session together access to the Easing Menopause facebook library (options available if you don’t have FB) new weekly practices delivered to your email to add to new and lasting tools a 15 minute personal session twice…