Menopause

Scroll down for workshops, corporate talks and programmes.

I understand you. Personally and professionally I am your ally. I know how you may be struggling. I know you don’t need to feel this way.                

I was completely blown away with the mini retreat on menopause.” Michelle Davis, Dublin

Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. The stages of menopause, which begin for most women in their 40s, even before they see a change in their periods, are a phase I am passionate to help you through.

You can join me for my Easing Menopause package or a series of Yoga and Nutritional Therapy, bring me to your workplace (online or in-person) for Menopause in the Workplace Talks and resources, or just for private sessions

Is Perimenopause overwhelming you? Are you accusing yourself of being “less” than you have been? Are you tired of feeling unseen? Perhaps in your 30s and 40s you embraced the expectations that a woman should be career ladder oriented an excellent mother a great partner eating superfoods and little else keeping fit and slim ethical and eco-friendly consistent in an…

May series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

May 5, 2021 7:00 pm - May 26, 2021 9:15 pm online

Over 4 Wednesdays in May we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Niamh and Petra reunite to bring you their sought-after workshop to ease your journey through the years of perimenopause, menopause and beyond.   “I was blown away by the mini-retreat for menopause.” Michelle…

Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am

This three month package includes an initial 90 minute one-to-one session a lifetime access half hour personal practice video made FOR YOU after our session together access to the Easing Menopause facebook library (options available if you don’t have FB) new weekly practices delivered to your email to add to new and lasting tools a 15 minute personal session twice…

Menopause in the Workplace Talks

January 3, 2021 12:00 am - January 1, 2023 12:00 am online

Why does your company need this talk? 1) Menopause is an Equality Issue Menopause, and the preceding symptomatic phase of perimenopause, happens to all women, usually from their 40s, but even from their late 30s. It’s an occupational health issue, because workplace conditions have the potential to impact on the severity of symptoms. In this way it is covered by the…