Menopause

I understand you. Personally and professionally I am your ally. I know how you may be struggling. I know you don’t need to feel this way.      

I can help you through the stages of menopause, beginning for most women in their 40s, even before they see changes in their periods.

Listed here are workshops and events, but you can join me in my other classes (click here) which are all Menopause-Friendly. Click for Easing Menopause package , private sessions  ,  or Teacher Training

If you can’t make it to a workshop, or you feel One-to-one Nutrition and Health Coaching for Perimenopause is not for you, try the Easing Menopause Package. These first two, and the workshops, are more targeted, but minding your changing physical, mental and emotional needs as you journey through life in all it’s challenges and struggles, and menopause in particular,…

September series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

September 8, 2021 7:00 pm - September 29, 2021 9:15 pm online

Over 4 Wednesdays in September we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Check your time zone here “I found the course to be wonderful. It was both informative and reassuring. I was especially taken with how you both were confident and reassuring with the information…

Easing Menopause Package Start Any Time

June 29, 2020 12:00 am - December 12, 2021 12:00 am

This three month package includes an initial 90 minute one-to-one session a lifetime access half hour personal practice video made FOR YOU after our session together access to the Easing Menopause facebook library (options available if you don’t have FB) new weekly practices delivered to your email to add to new and lasting tools a 15 minute personal session twice…