Noo Timetable — Event

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Easing Menopause Package

June 29, 2020 12:00 am - June 6, 2021 12:00 am

This Easing Menopause Package was developed to offer continued, rather than once-off support. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind…

I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Now we are also struggling with a global trauma, and lacking any time away from those stresses….

Easing Menopause Package

June 29, 2020 12:00 am - June 14, 2020 12:00 am zoom.us

Personally and professionally, I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent.  Your body and mind may feel like they’re “letting you down”. You are not…

Zoom Classes Tuesdays 7.30pm

June 9, 2020 7:30 pm - December 21, 2021 9:00 pm zoom.us

Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feeling. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups…

Tailored Private Classes

May 3, 2020 5:30 pm - April 16, 2021 2:00 pm

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis.  Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…

February series: Supporting Peri/Menopause with Nutrition, Yoga and Exercise

February 4, 2021 7:00 pm - February 3, 2021 9:15 pm zoom.us

Over 4 Wednesdays in February we offer you deep learning, community, and supports for your changing body.  Live and interactive on Zoom 7-9.15pm Irish time (1pm CST) Niamh and Petra reunite to bring you their sought-after workshop to ease your journey through the years of perimenopause, menopause and beyond. But this time we are offering you more.   “I was…

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