I am recording 2 yoga classes per week on facebook for you to view and practice online at your leisure. In addition there are short guided meditations available. There are already many classes posted for you to begin to use. You can sign up for unlimited use for 1 month. There will be Strong Hatha, Gentle Hatha, and Yin/Restorative classes…
“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis. Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.” Una Lee, Greystones One to one Yoga sessions are available through Zoom, Skype, or similar. For beginners, women in the menopause transition, those in…
Yoga tailored to you, at home, via zoom. Tuesdays at 7.30pm with a highly experienced teacher. With lots of experience in teaching via zoom, I create a strong sense of that missed studio feeling. In these classes I will be able to chat with you at the beginning, so I can tailor our practice to suit your needs (groups…
These Easing Menopause classes were developed from my own experience. I know that the stages of menopause make life more difficult. Stresses that you handled with equanimity become a source of anxiety and overwhelm. The need to take time out from relationships, parenting, and juggling household and work becomes more palpable, and urgent. Your body and mind may feel like…