Personal Resources

Discover all you need to know to support your perimenopause transition and look after your health in the decades post-menopause.

As you progress through perimenopause and into the decades after, you need different care than before, and for the rest of your life. You may need help figuring out what that care looks like…

That’s the care I bring to you. Click below to get started…

“I cannot say enough wonderful things about this workshop. I loved it and have already told many people about it. You’re a master at building community and doing so in a way that makes people feel seen, heard and respected. It was helpful to hear other women’s experiences and to learn the tools that will be helpful to me as I embark on this journey.”

Tara Cahilman / Ireland

“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis. Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.”

Una Lee / Greystones

“Niamh is a fantastic teacher, very warm, knowledgeable and generous with her teaching. I just did the mini menopause retreat and it was wonderful. I felt great after the practices we did and empowered with the information given to make some really positive changes in my life. I will definitely study with Niamh again and highly recommend her.”

Louise Weinzweig / Ireland

“Thank you so much for the retreat on Saturday, I really enjoyed it and felt great afterwards.  I was looking at the notes I took just there and there were so many sides to this… The full spectrum approach was really good.”

Marion Mac Feely / Switzerland

“Thank you so much for giving me the tools with which to embrace my next phase. I feel more confident in striving for my needs to be met, more able to embrace what is ahead of me and less fearful of what my body is up to.”

Sophie Warnock / Dublin