Discover all you need to know to support your perimenopause transition and look after your health in the decades post-menopause.
Personally and professionally, I know that menopause can make life more difficult. Your body and mind may feel like they’re “letting you down”.
This is natural, there are reasons for it, but you need help… you certainly deserve it.
Your body is becoming very different and needs to be supported differently. It may be changing shape on the outside, and it certainly is on the inside. How you have minded your body up until now may not have the same positive effects as it did before. It needs different care than before.
That’s the care I bring to you.
“I cannot say enough wonderful things about this workshop. I loved it and have already told many people about it. You’re a master at building community and doing so in a way that makes people feel seen, heard and respected. It was helpful to hear other women’s experiences and to learn the tools that will be helpful to me as I embark on this journey.”
Tara Cahilman
Ireland“A course of 1:1 online Yoga Classes with Niamh has brought me back to Yoga after a diagnosis of Osteoporosis. Niamh is a skilled teacher with an exceptional depth of knowledge for the body and mind.”
Una Lee
Greystones“Niamh is a fantastic teacher, very warm, knowledgeable and generous with her teaching. I just did the mini menopause retreat and it was wonderful. I felt great after the practices we did and empowered with the information given to make some really positive changes in my life. I will definitely study with Niamh again and highly recommend her.”
Louise Weinzweig
Ireland“Thank you so much for the retreat on Saturday, I really enjoyed it and felt great afterwards. I was looking at the notes I took just there and there were so many sides to this… The full spectrum approach was really good.”
Marion Mac Feely
Switzerland“You create so many AHA moments in my practice and body-mind connection dearest Niamh, you are a STUNNING teacher.”
Lisa Pauley
Yoga Teacher and student“Thank you so much for giving me the tools with which to embrace my next phase. I feel more confident in striving for my needs to be met, more able to embrace what is ahead of me and less fearful of what my body is up to.”
Sophie Warnock
Dublin"Niamh I would just like to say a huge and heartfelt thank you for what has been an incredibly nourishing, enlightening and fascinating training. I loved every second of the learning and I can’t quite believe how much I have added to my knowledge.”
Morven Hamilton
Yoga Teacher and Teacher Trainer, UK, YTT graduate"This was an incredibly inspiring training. Niamh is authentic, approachable and incredibly knowledgeable. The training was educating, enlightening and pleasurable every step of the way. I learned many new tools to support women within the yoga setting. This training has changed the way I teach yoga… the course has changed me too. I am more connected to my compassionate, accepting, and empowered self.”
Kristina Mose Libon
Massachusetts USA, YTT graduate"An amazing weekend training. Niamh is ideal for this online style as her fearless and truthful nature comes across despite physical separation
Saoirse O Donoghue
YTT graduate"I would recommend your course to anyone. I have undertaken lots of courses over the years and am often left feeling underwhelmed unfortunately. This was not the case with your course and it has actually exceeded expectations…”