July 1st-7th, August 19th-25th, September 16th-22nd 2022
A few times per year I facilitate retreats at the Beautiful, spacious, well-equipped and bright Burren Yoga Retreat Centre in Co Clare, Ireland. These are either weekend escapes or week-long retreats. Escape to this beautiful land, to these loving, strengthening, relaxing and nourishing Yoga practices in the Yinstinct style.
Enjoy a stress free week, or weekend of exploration of Hatha yoga, and how it can be
used to enhance your life. Enjoy this gift to you of delicious movement, Yin and Restorative Yoga, Yoga Nidra and Meditation, of scrumptious veggie food and guided walks in The famous, and extraordinary Burren hills by a very experienced local guide, surrounded by beautiful nature, all within a small group of like-minded people.
The retreats are open to all, and though it is not officially a Yoga for Menopause retreat, I will be using the same techniques, as they are useful for all.
You will go home with useable tools to help you with whatever the difficulties of your life. Further, there is plenty of time to chat to me, and I am happy to support you during and outside the sessions whatever your life stage.
The new centre has given a huge lease of life to what was always a welcoming, cosy, authentic yoga retreat centre, now supercharged with everything from ensuite single and king-size rooms, to budget dorm style rooms.
A week will help you really drop deep, truly support your nervous system, help to kickstart a yoga habit, strengthen your body and ease your aches, and enable you to make lasting connections in a safe environment.
However you are welcome to join for part of the retreat if you can’t spare a whole week.
It’s a stunning area in the middle of this geographical wonder that is the Burren, with the sea nearby for Atlantic swimming, a beautiful lake nearby for a different kind of swim or just a wander, optional guided outings, and introductions to some of the lovely restaurants in the area.
A seriously nourishing staycation, and well worth a flight if you’re thinking of joining from abroad.
If you’re booking, please mention that you found the retreat through me.
This retreat is suitable for all ages and all levels of fitness, but will also challenge each person to work with the postures and other practices to their own ability and desire.
There will be reduced numbers on the retreat given the current situation, so book soon. It’s worthwhile getting on the waiting list as cancellations will be more likely during this time.
All Yoga classes
6 guided sessions (weekend)
16 guided sessions (week)
delicious vegetarian breakfast and dinner
excellent accommodation at the centre with rooms from budget to single ensuite.
guided outings with an experienced guide