needed to take a different approach to my yoga practice and my overall health. I am in my late fifties
so menopause symptoms have been a major part of my life and that combined with a serious break
from a fall, caused me to rethink how I approach my overall health and well-being.
Niamh’s approach has been of enormous benefit to me. With simple, small, practical changes to my
diet I quickly saw results. Her very practical but highly experienced approach to my yoga practice has
allowed me to develop an enjoyment in my home practice that has not been there for some time.
menopause teachings, makes her, in my personal opinion a genuine, authentic practitioner. I have
been involved in holist health and yoga therapy for over thirty years, I am truly grateful to find
someone who is so authentic and genuinely passionate about women’s self-care. I absolutely highly
recommend anyone who needs some help with their own well-being to book some time with Niamh.”
“Thank you so much for the retreat on Saturday, I really enjoyed it and felt great afterwards. I was looking at the notes I took just there and there were so many sides to this. I’m going to try and make the menopause loaf soon….. The full spectrum approach was really good.” Marion Mac Feely, Switzerland
“I found the course to be wonderful. It was both informative and reassuring. I was especially taken with how you both were confident and reassuring with the information you provided but also encouraging and insistent on the importance of seeking medical advice around our symptoms. I don’t know exactly how to explain how useful this was but it made everything seem more sincere and beneficial.” Donna Marie, Donegal (participant at the Nutrition and Yoga Series)
“I cannot say enough wonderful things about this workshop. I loved it and have already told many people about it. You’re a master at building community and doing so in a way that makes people feel seen, heard and respected. It was helpful to hear other women’s experiences and to learn the tools that will be helpful to me as I embark on this journey.”Tara Cahilman, Ireland
“The workshop really brought to light for me the many symptoms I had and didn’t associate it with the menopause as I never suffered hot flushes and no one speaks about any other symptoms openly. I loved your honesty and bringing nutrition, yoga, emotions as one: like leaving no stone unturned . It really highlights to me how many symptoms I actually have which I never associated with it . I really came away feeling empowered and I thank you for giving me that gift.” Michelle Davis, Dublin
“Niamh is a Trail blazer when it comes to speaking without embarrassment about the issues and feelings many women face in mid life. This workshop covered all my physical, mental and emotional needs, every cell in my body felt nourished and cared for.” Jodie Day, New York
“Niamh teaches from a place of knowledge, continued learning, and integrity.” Stephanie Smith, Long-term Yogi.
“Niamh is a gifted teacher, with a unique way of bringing her students into connection with their bodies, effectively, and mindfully guiding them inside themselves.” Sue Flamm. Senior Yoga Teacher, creator of The Puja Method
“It never felt old, or like I’d heard it before. Our practice was free, wise, and playful.” Joyce, Yoga Teacher
“I felt both held and empowered. I loved the balance of philosophy and humour. I am delighted to have found such a wise, experienced teacher to attend.” Ifa Ni M, Yoga Teacher
“Her knowledge of the human body, her ability to make anatomy fascinating, make me want to learn more.” Phil Tedford, Yoga Teacher
“… Completely balanced for body and mind . The true meaning of a strong, yet restorative practice was guided by a practitioner who knows her way around the body from the entrance of the heart space. The workshop reopened a door back into the real meaning of Yoga.” Gina, Yoga student, and Psychotherapist.
“In Niamh’s classes I find I am instilled with a sense of respect for myself… my body, mind, and thoughts, as well as for those around me.” Gemma Cahill, Long-term Yogi.
“Niamh is a wonderful teacher! She has a very special way of gently bringing students into most challenging poses, finding breath and ease in them, so we harvest the joy of yoga on the whole different level!” Olya, Yoga Teacher.
“Just back from another glorious morning with Niamh. I spent the first half hour just wanting to weep as I am invited to listen to my body and do exactly as it wishes. Pure bliss and a rare invitation in todays world.” Deb Davis, Long-term Yogi.
“Niamh’s class is an essential part of my week: time for me!” Sile, Yoga student.
“90 minutes of pure bliss!” Leann, Yoga student.
“Come away from Yoga with Niamh feeling flexible, exercised, and released.” Pam, Yoga student.